20 seal jacks i/c 20 seal wave i/c 20 plank jacks i/c 20 harry rockets i/c Capri lap around parking lot Side shuffle, nur, side shuffle, mosey 20 ssh i/c 20 Imperial walkers i/c 20 Windmill i/c 20 crab FLIPPER
The Thang
1 HIM carries coupon out to wall, climbs wall, and returns without coupon.
Rest of HIM do the following exercises as many times as possible;
Lunges with slosh pipe Swerkins Abyss merkins Dips on slide ladder Log row Tire sledge Flutter kicks Squats Coupon curl
3rd F
Play The Man • Devotional https://bible.com/reading-plans/4023/day/3?segment=0
Round 2 1 HIM runs out to wall, climbs wall, and brings coupon back while rest do listed excercises
NUMBER RAMA NAME RAMA COT
7 HIM showed today: Semi, Streudel, Fireplex, Doubtfire, Quarto, Toy Soldier, Bovine
20 SSH I/C 20 PLANK JACKS I/C 20 WINDMILL I/C SIDE SHUFFLE CAPRI LAP AROUND CIRCLE, switch direction half way 21 CRAB FLIPPER I/C 20 SEAL WAVE I/C 20 SEAL JACKS I/C
Warm-a-Rama 17 Seal jacks. I/c 14 Cherry picker. I/c Capri lap, side shuffle around circle, switch halfway 17 SSH. I/c 14 Windmill. I/c Capri lap, nur halfway, mosey rest 17 seal waves. I/c 14 MMP. I/c
Mosey to old napa store
14 burpees mosey around building, 14 merkins mosey around building, 14 squats mosey around building for 3 rounds.
Mosey to school
44 lbcs 22 e2ks 14 big boys Go up steps and Jump wall to sidewalk 3 rounds
3rd F
Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world. And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you. 1 Peter 5:6-10 ESV A good affirmation that you are not alone in your struggles. There is season for everything. God will restore, confirm, strengthen, and establish you.
21, All i/c Seal jack Seal wave Cherry picker Capri lap around parking lot, side shuffle up, nur across, and side shuffle down Ssh Plank jack Windmill
The Thang
Mosey to bridge by park 21 lt. Dan across bridge, if not all the way across mosey to end 21 burpees Nur across bridge 21 dan lt. across bridge, if not all the way across mosey to end 21 big boys
3rd F https://m.facebook.com/story.php?story_fbid=905045086538659&id=359432224433284
25 Seal jacks. I/c 20 Cherry picker. I/c Capri lap – side shuffle length of court, nur width of court, side shuffle length of court, and nur width of court 25 Seal wave. I/c 20 Windmill I/c Capri lap – side shuffle length of court, nur width of court, side shuffle length of court, and nur width of court 25 Ssh. I/c 20 mountain climbers i/c
THE THANG
Mosey to far side of ball field. 1 HIM does 10 Abyss merkins between picnic tables while rest of pax does derkins rotating through pax till all have completed abyss merkins.
Mosey to backside of lifesaving station 15 hanging knee raises from leanto header Crawl dragon up ramp, dragon crawl down ramp 15 hanging knee raises Dan lt. Up and lt. Dan down ramp 15 hanging knee raises 25 6″ squats 25 sumo squats 25 squats on the ramp facing the water
3rd F Go After God’s Heart https://bible.com/reading-plans/2272/day/1?segment=0
Mosey to playground beside basketball court 25 calf raises off ledge 20 urkins 15 split squats per leg 10 burpees 5 super bananas 10 burpees 15 split squats per leg 20 urkins 25 calf raises off ledge
Mosey back to center court
6 HIM showed – semi, Chappie, Chairman, Wildwing, Ruxpin, kings point
Ssh Seal wave Cherry picker Capri lap around upper parking lot Side shuffle out, nur across, side shuffle in, and mosey across Windmill Plank Jack Seal Jack 2nd capri lap around upper parking lot Side shuffle out, nur across, side shuffle in, and mosey across
THE THANG
Each HIM grabs a coupon and pairs up with another HIM lined up between the light poles.
Each pair will wheelbarrow to other center parking line half of pax does 10 burpees while the other half does 15 Swerkins, plank for 6 Wheelbarrow back to light pole line Other half of pax does 10 burpees while the other half does 15 swerkins, plank for 6
3rd F
Coupon barrow to other parking line 15 Abyss merkins Coupon barrow back to light pole line 15 Wide Merkins Coupon barrow halfway to other parking line and switch with partner and continue to parking line 25 Coupon squats Return Coupons to stack and return to parking line. Dragon crawl to light pole line 40 lbcs
20 All i/c Seal jack Plank jack Windmill Ssh Seal wave Cherry picker
THANG
Mosey to front steps of library 10 box jumps 10 hand release merkins Up the steps 2 at a time and back down 10 each leg split squats 20 wide merkins Up the steps 1 at a time and back down 5 tempo squats-3 count i/c 5 diamond merkins Up the steps 2 at a time and back down
Mosey to park across the river Using walls in park 4 rounds 10 derkins 10 urkins 20 double count flutter kicks
3rd F Marriage after God – podcast Communication Date night Community
Toy soldier set 50 lbcs 30 e2k 15 big boys
Mosey to bridge – crawl bear across Mosey back to library
6 HIM showed today; semi, Chappie, Ruxpin, papa bear, Chairman, FNG loose wheel
20 All i/c Seal jack Plank jack Windmill Ssh Seal wave Cherry picker
THANG
Mosey to intersection of front str. and walnut str.
10 mike Tyson’s Nur to top of hill
Mosey to playground behind Milford church of God
3rd F
“Overcomer” What defines who you are? Your job? Your spouse, your partner, your accomplishments? Does your sense of well-being and satisfaction come from dependence on your position or friends or appearance or skills? What would you do if all that were taken away? “Cross country is a very difficult sport. From the time you start, you do not stop or pause until you cross the finish line. And in many regards, that’s like our life; that’s our journey of faith.” “Being an overcomer means there is pain, discomfort, inconvenience, life’s tough, and yet you have joy and peace and all the stuff that you can only have if there is an anchor in your soul.” “Being an overcomer means you keep your head up and you know that you’re going to get through it; you figure out a way to get through it, you keep your faith strong, you get through it, and you just thank God.”
3 rounds of 15 Swerkins Hanging knee raises big boys
Mosey back to library
Side plank for 20 count each side
5 HIM showed today; semi, Chappie, Ruxpin, Waterfall, papa bear
