Author name: Jason Dypsky

Different Muscle Groups 2.0

, , , , , , , , , , , , , / Leave a Comment / CHOP, DE, Milton, DE / By

Warm-a-Rama

20 seal jacks i/c

20 seal wave i/c

20 plank jacks i/c

20 harry rockets i/c

Capri lap around parking lot

Side shuffle, nur, side shuffle, mosey

20 ssh i/c

20 Imperial walkers i/c

20 Windmill i/c

21 crab FLIPPER

The Thang

1 HIM moseys out back drive and back.

Rest of Pax do the following exercises as many times as possible;

Coupon Squats

Swerkins

Abyss merkins

Manmaker merkins

Log row

Tire flip

Plank

Coupon carry

Big boys

Coupon curl

3rd F

Play The Man • Devotional

https://bible.com/reading-plans/4023/day/6?segment=0

Round 2

NUMBER RAMA

NAME RAMA

COT

14 HIM showed today: Semi, Gump, Fireplex, Ruxpin, Waterboy, Streudel, Summit, Vanilla, Chattahoochee, Chairman, Quarto, Toy Soldier, Whaler, Doubtfire

Semi Hurricane

, , , , , , , , , / Leave a Comment / CHOP, DE, Milton, DE / By

Warm-a-Rama
20 plank jack i/c
15 Windmill i/c
20 Ssh i/c
15 Cherry picker i/c
20 seal wave i/c
15 mountain man pooper i/c
20 Imperial walkers i/c
15 seal jacks i/c

The Thang

Mosey to the park behind library
Pair off
As one HIM goes around the gazebo the other HIM completes as many reps as possible.

Split squats – nur
Derkins – side shuffle
6″ squats – side shuffle other direction
Plank – lunge
Burpee – mosey

3rd F
https://bible.com/reading-plans/2272/day/7?segment=0
Mosey back to CHOP

5 Sissy squats

Number Rama
Name Rama
COT

10 HIM showed today: Semi, Chappie, Ruxpin, Chattahoochee, Doubtfire, Fireplex, Toy Soldier, Leatherman, Strudel, Quarto

Merkin Courage

, , / Leave a Comment / DE, Milford, The Grit Mill / By

Warm-a-Rama
20 seal jacks i/c
20 seal wave i/c
20 Imperial walkers i/c
20 plank jacks i/c
20 ssh i/c
20 Windmill i/c

THE THANG

Merkin mosey to Church of God – mosey for 2 minutes, do 2 merkins, mosey 2 more minutes, do 3 merkins…..

3 rounds
20 hanging knee raises
10 swerkins
25 reverse crunch
15 big boys

3RD F

Play The Man • Devotional
https://bible.com/reading-plans/4023/day/7?segment=0


Merkin mosey back to AO

25 derkins
30 urkins

Number Rama
Name Rama
COT
3 HIM showed today: Semi, Chappie, Gump

Different Muscle Groups

, , , , , , / Leave a Comment / CHOP, DE, Milton, DE / By

Warm-a-Rama

20 seal jacks i/c
20 seal wave i/c
20 plank jacks i/c
20 harry rockets i/c
Capri lap around parking lot
Side shuffle, nur, side shuffle, mosey
20 ssh i/c
20 Imperial walkers i/c
20 Windmill i/c
20 crab FLIPPER

The Thang

1 HIM carries coupon out to wall, climbs wall, and returns without coupon.

Rest of HIM do the following exercises as many times as possible;

Lunges with slosh pipe
Swerkins
Abyss merkins
Dips on slide ladder
Log row
Tire sledge
Flutter kicks
Squats
Coupon curl

3rd F

Play The Man • Devotional
https://bible.com/reading-plans/4023/day/3?segment=0


Round 2
1 HIM runs out to wall, climbs wall, and brings coupon back while rest do listed excercises


NUMBER RAMA
NAME RAMA
COT

7 HIM showed today: Semi, Streudel, Fireplex, Doubtfire, Quarto, Toy Soldier, Bovine

6/16/20

, , , , , , , , , , / Leave a Comment / CHOP, DE, Milton, DE / By

Swings, coupons, and a wall

Warm-a-Rama
20 seal jacks i/c
20 seal wave i/c
20 plank jacks i/c
Capri lap around parking lot
Side shuffle, nur, side shuffle, mosey
20 ssh i/c
20 Imperial walkers i/c
20 Windmill i/c
21 crab FLIPPER

The Thang
Everyone grabs a coupon

While 1 HIM moseys out to the wall with his Coupon and ascends the wall and moseys back, rest of PAX does the following:

Swerkins
Tire flip
Coupon Hip thrust
Coupon Merkins
Coupon curl
Coupon swing (kettle bell)
Coupon squats
Coupon big boys
Coupon split squats

3rdF


Round 2

HIM showed today: Semi, Chappie, Gump, Chairman, Quarto, Chattahoochee, Toy Soldier, Vineyard, Strudel, Fireplex, Bovine

Number Rama
Name Rama
COT

Relaunch!

, , , , , / Leave a Comment / Aegis, Georgetown, Milton, DE / By

5/30/2020

WARM-A-RAMA

20 SSH I/C
20 PLANK JACKS I/C
20 WINDMILL I/C
SIDE SHUFFLE CAPRI LAP AROUND CIRCLE, switch direction half way
21 CRAB FLIPPER I/C
20 SEAL WAVE I/C
20 SEAL JACKS I/C

THE THANG

Mosey north to Ruxpin’s Distillery

10 hanging knee lifts
5 burpees
3 rounds

Mosey across railroad tracks to white building

20 urkins, jump wall, 10 derkins
Climb steps
20 urkins, jump wall, 10 derkins
5 leg lifts
3 rounds

3RD F

Play The Man • Devotional
https://bible.com/reading-plans/4023/day/1?segment=0

Mosey to Domino’s

Hold wall sit while one HIM does 2 chicken peckers rotating through all HIM

Mosey to circle

20 split squats per leg (1 leg on bench)
Lt. Danger around circle
Toy soldier set
60 lbc
30 E2K (each side)
20 big boys

6 HIM showed: Semi, Chattahoochee, Quarto, Fireplex, Chauffeur, Toy Soldier

Number Rama
Name Rama
COT

Semi Colon “3.14”

, , , , , , / Leave a Comment / Aegis, DE, Georgetown / By

QIC. Semi

Warm-a-Rama
17 Seal jacks. I/c
14 Cherry picker. I/c
Capri lap, side shuffle around circle, switch halfway
17 SSH. I/c
14 Windmill. I/c
Capri lap, nur halfway, mosey rest
17 seal waves. I/c
14 MMP. I/c

Mosey to old napa store

14 burpees mosey around building, 14 merkins mosey around building, 14 squats mosey around building for 3 rounds.

Mosey to school

44 lbcs
22 e2ks
14 big boys
Go up steps and Jump wall to sidewalk
3 rounds

3rd F

Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world. And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.
1 Peter 5:6‭-‬10 ESV
A good affirmation that you are not alone in your struggles. There is season for everything. God will restore, confirm, strengthen, and establish you.

Mosey to Ruxpin’s distillery

14 leg lifts hanging from railing

Mosey back to AO

 7 HIM showed today. Semi, Fireplex, Waterfall, Chappie, Quarto, Doubtfire, Leatherman

Number Rama

Name Rama

COT

21 and the Tomb of the Unknown

, , , , , , / Leave a Comment / DE, Milford, The Grit Mill / By


QIC : Semi

Warm-a-Rama

21, All i/c
Seal jack
Seal wave
Cherry picker
Capri lap around parking lot, side shuffle up, nur across, and side shuffle down
Ssh
Plank jack
Windmill

The Thang

Mosey to bridge by park
21 lt. Dan across bridge, if not all the way across mosey to end
21 burpees
Nur across bridge
21 dan lt. across bridge, if not all the way across mosey to end
21 big boys

3rd F
https://m.facebook.com/story.php?story_fbid=905045086538659&id=359432224433284

21 meekins
21 e2k leftside
21 diamond merkins
21 e2k rightside

Mosey back to ao

1 round of banana, superman, ripcord

7 HIM showed; Semi, Chappie, Ruxpin, Gump, Woodstock, papa bear, and visitante

Number Rama

Name Rama

COT

2/19/2020

, , , , , / Leave a Comment / DE, Lewes, Primis / By

QIC : semi

Warm up

25 Seal jacks. I/c
20 Cherry picker. I/c
Capri lap – side shuffle length of court, nur width of court, side shuffle length of court, and nur width of court
25 Seal wave. I/c
20 Windmill I/c
Capri lap – side shuffle length of court, nur width of court, side shuffle length of court, and nur width of court
25 Ssh. I/c
20 mountain climbers i/c


THE THANG

Mosey to far side of ball field.
1 HIM does 10 Abyss merkins between picnic tables while rest of pax does derkins rotating through pax till all have completed abyss merkins.

Mosey to backside of lifesaving station
15 hanging knee raises from leanto header
Crawl dragon up ramp, dragon crawl down ramp
15 hanging knee raises
Dan lt. Up and lt. Dan down ramp
15 hanging knee raises
25 6″ squats
25 sumo squats
25 squats
on the ramp facing the water

3rd F
Go After God’s Heart
https://bible.com/reading-plans/2272/day/1?segment=0


Mosey to playground beside basketball court
25 calf raises off ledge
20 urkins
15 split squats per leg
10 burpees
5 super bananas
10 burpees
15 split squats per leg
20 urkins
25 calf raises off ledge

Mosey back to center court

6 HIM showed – semi, Chappie, Chairman, Wildwing, Ruxpin, kings point

Number Rama

Name Rama

COT

Coupons and wheelbarrows

, , , , , , , , , , , , , , , / Leave a Comment / CHOP, DE, Milton, DE / By

QIC: Semi

WARM-A-RAMA

20 all i/c

Ssh
Seal wave
Cherry picker
Capri lap around upper parking lot
Side shuffle out, nur across, side shuffle in, and mosey across
Windmill
Plank Jack
Seal Jack
2nd capri lap around upper parking lot
Side shuffle out, nur across, side shuffle in, and mosey across

THE THANG

Each HIM grabs a coupon and pairs up with another HIM lined up between the light poles.

Each pair will wheelbarrow to other center parking line
half of pax does 10 burpees while the other half does 15 Swerkins, plank for 6
Wheelbarrow back to light pole line
Other half of pax does 10 burpees while the other half does 15 swerkins, plank for 6

3rd F

Coupon barrow to other parking line
15 Abyss merkins
Coupon barrow back to light pole line
15 Wide Merkins
Coupon barrow halfway to other parking line and switch with partner and continue to parking line
25 Coupon squats
Return Coupons to stack and return to parking line.
Dragon crawl to light pole line
40 lbcs

Number Rama
Name Rama
Cot

16 HIM showed today, Semi, Chappie, quarto, Fireplex, Chattahoochee, Chairman, Wildwing, leatherman, Ruxpin, strudel, doubtfire, trion, phyfe, forky, fng showfer, fng baby shark

Difference Makers
https://bible.com/reading-plans/14159/day/5?segment=0

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