15 seal jacks i/c 15 mountain man pooper i/c 15 seal waves i/c Side shuffle around circle, switch directions half way 15 plank jacks i/c 10 mountain man pooper i/c
The Thang Mosey to grass area north of church on n. Bradford str.
Disintegrating frisbee golf Team up and alternate throwers. Count throws to called out “holes”. Complete excercises called out at completion of hole. Excercises that were called out: Monkey humpers Merkins Squats Curls Burpees Lt. Dan Navy seal Burpees Mosey Nur
Warm-a-Rama by Gringot 16 ssh 10 headcount circles each direction 10 arm circles, forward and backwards Arm stretch both sides Leg stretch both sides Mosey around parking lot
The Thang
Grab 2 small coupons from Q’s truck and mosey to park bridge
5 blockees Lt Dan across the bridge 5 blockees Dan Lt across the bridge 25 lateral raises Nur across the bridge 25 forward raises Mosey across the bridge At closest Bench 26 Bulgarian split Squats – 13 each side Side shuffle across the bridge 5 pull ups on playground Side shuffle across the bridge 26 screaming lunges – 13 each side Karaoke across the bridge 5 pull ups Karaoke across the bridge
3rd F
This was sent out to the coaches for Delmarva Christian from the athletic director.
So today’s message I believe, comes straight from God. You see, God has really been pressing me these last several weeks. I keep hearing from him, “you need to go all in”. I knew that God was calling me to go all in as a Christian man and a Christian athletic director. But because of past experience and other roadblocks, the spirit of fear has been holding me back. Today I asked my pastor, Coach Hannah, if he had time to talk, and we worked through a couple things. Coach Hannah’s message to me today was about being a shepherd and taking care of the flock. He really helped connect the idea of shepherding and coaching! Then as I sat down to prepare this email, I happened to check my inbox and low and behold, I read today’s message from FCA Coaches Ministry. Here is the verse. “I will set shepherds over them who will care for them, and they shall fear no more, nor be dismayed, Neither shall any be missing, declares the Lord.” – Jeremiah 23:4 (ESV)
WOW! Talk about a prophetic word! My heart is overflowing!
I love the comparison of Sheppards and Coaches! Think about it. Who has been the most influential person in your athletic life. Who has guided you, protected you, motivated you and encouraged you? A COACH has! Just as a Shepherd attends to his flock, coaches are to attend to the needs of their athletes! You have been appointed by God to coach your athletes! Will you also shepherd them?
Mosey back to AO
10 burpees for wind blowing old glory off the the shovel
March merkin madness – 5 each
Abyss merkins Irkin Derkin Ranger Wide
Number Rama Name Rama COT
5 HIM Showed today: Semi, Ruxpin, Boxcar, Shutter, Gringot
Warm-a-Rama 15 seal jacks i/c 15 mountain man pooper i/c 15 seal waves i/c 10 hip circles each direction oyo 15 windmills i/c 15 harry rockets i/c 15 Michael Phelps i/c
The Thang Mosey to Woodstock’s coupons
Single awareness 15 per side L – lunge backwards O – Overhead press, single arm V – v up, single leg E – E2K
S – single leg Squat to coupon I – irkin N – navy seal burpee G – goblet Bulgarian Squat L – lunge E – E2K
15 seal jacks i/c 15 seal waves i/c 15 Michael Phelps i/c Side shuffle across parking lot and back Nur across parking lot and back 15 mountain man pooper i/c 15 Imperial walkers i/c 15 toy soldiers i/c 10 hip circles each direction oyo
The Thang Each PAX grabs a coupon and moseys to the park playground.
Timer is one PAX farmer carrys coupons around gazebo
Curls Swerkins Abyss merkins Small coupon Bent over flys Bent over rows – axle Hanging knee raises Small coupon lateral raise
3rd F Roll with the punches and look at the positive side of things.
Warm-a-Rama 30 Marocan night club i/c 20 Michael Phelps i/c 10 mountain man pooper i/c 15 seals waves i/c 10 hip circles oyo, each direction 15 seal jacks i/c
The Thang
Each HIM grabs one large coupon and 2 small coupons
Colt 45 with small coupons, palms in
Tabata, using small coupons 8 rounds of 6 excercises
Flys (shoulders on large coupon) – palms up, palms in Bench press (shoulders on large coupon) – elbows in, palms together Holding chair chest squeeze – extended, close Overhead clap – palms in, palms forward Bent over rows – palms down, palms in Squats – butt must touch coupon – sumo, 6″
3rd F Positivity helps our spiritual hearts. Did you know it also helps our physical hearts? Our mindset truly changes everything. Which is exactly what today’s verse helps us do. Paul provides us attributes of godly thinking we can use as a quick “checklist” to guide our thought life: True: Does this align with God’s Word? (Psalm 19:7; John 16:13; 2 Timothy 3:16–17) Honourable: Does this bring respect to yourself and others? (Proverbs 22:1; Romans 12:10; 1 Peter 2:12) Right: Is it just and fair? (Micah 6:8; Romans 12:2; Proverbs 21:3) Pure: Is it free from moral fault? (Psalm 51:10; Philippians 4:8; James 3:17) Lovely: Does it promote love and compassion? (1 Corinthians 16:14; Colossians 3:12–14; 1 John 4:7) Praiseworthy: Is it deserving of admiration and respect? (Psalm 145:3; Ephesians 1:12; Philippians 2:3)
“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus” (Philippians 4:6-7, NKJV).
• What are the main thoughts that guide your life? • Is there a particular area from the checklist where you feel you’re lacking? • What Scripture can you memorize to help anchor your thoughts?
Colt 45 with small coupons, palms up
Toy Soldier set 50 LBCs 25 E2Ks, each side 15 Big Boys
Number Rama Name Rama COT
8 HIM showed today: Semi, Probe, Streudal, Fireplex, TRex, Chattahoochee, Mr. Mom, Looney Toons
Warm-a-Rama 30 Marocan night club i/c 20 Michael Phelps i/c 10 mountain man pooper i/c 15 seals waves i/c 10 hip circles oyo, each direction 15 seal jacks i/c
The Thang
Each HIM grabs one large coupon and 2 small coupons
Colt 45 with small coupons, palms down
Tabata, using small coupons 8 rounds of 6 excercises
Flys (shoulders on large coupon) – palms up, palms in Bench press (shoulders on large coupon) – elbows in, palms together Holding chair chest squeeze – extended, close Overhead clap – palms in, palms forward Bent over rows – palms down, palms in Squats – butt must touch coupon – sumo, 6″
3rd F Positivity helps our spiritual hearts. Did you know it also helps our physical hearts? Our mindset truly changes everything. Which is exactly what today’s verse helps us do. Paul provides us attributes of godly thinking we can use as a quick “checklist” to guide our thought life: True: Does this align with God’s Word? (Psalm 19:7; John 16:13; 2 Timothy 3:16–17) Honourable: Does this bring respect to yourself and others? (Proverbs 22:1; Romans 12:10; 1 Peter 2:12) Right: Is it just and fair? (Micah 6:8; Romans 12:2; Proverbs 21:3) Pure: Is it free from moral fault? (Psalm 51:10; Philippians 4:8; James 3:17) Lovely: Does it promote love and compassion? (1 Corinthians 16:14; Colossians 3:12–14; 1 John 4:7) Praiseworthy: Is it deserving of admiration and respect? (Psalm 145:3; Ephesians 1:12; Philippians 2:3) • What are the main thoughts that guide your life? • Is there a particular area from the checklist where you feel you’re lacking? • What Scripture can you memorize to help anchor your thoughts?
18 Seal jack i/c 18 Imperial walkers i/c 18 Mountain man pooper i/c 10 Hip circles each direction oyo 18 Seal waves i/c 18 Plank jack i/c
The Thang Each HIM grabs a coupon and woseys to bank parking lot.
1 HIM pushed sled as timer as rest of PAX AMRAPS the following exercises
Sprawl and curl w/coupon Pess jacks /w coupon Block chop R w/coupon Block chop L w/coupon
3rd F Jesus led with intention and so should we.
Your team needs your hard skills; that’s a given. You wouldn’t be able to do your job without a professional understanding of the equipment and principles of your role in video, audio, and lighting. Chances are, you’re a generalist or perhaps an expert in just one of those categories, but either way, you have you “know” what you’re doing to develop your process and your team into an excellent, competent production.
But hard skills only get you so far as a production leader. You’re not just a tech anymore, but rather a steward of your house, and your team needs more than your technical expertise.
Your team needs your intention.
This means that you can’t simply show up to work and hope for the best, and it probably starts the night before your Monday office hours. In a recent chat I had with Justin Firesheets, a co-contributor here at Church Production and the head project manager for production at Church of the Highlands, he mentioned that his work day actually starts the night before. He sits down for just a few minutes and plans out his day so he can hit the ground running the next morning.
That sort of intention shows great wisdom, friends. Now, it might look a little different for each of us. Perhaps that means you spend the first few minutes of your office day doing the same thing, but whatever it looks like for you, it means that you don’t fly by the seat of your pants.
You might not think so, but Jesus lived this way. It’s a mistake to think that he was more of a hippie than an intentional leader, that he just followed the whimsical notions of the Holy Spirit in a happy, flowery hopscotch across Judea for three years.
Jesus was much the opposite of that. His parables were full of the thoughts of an intentional leader, so much so that scholars now believe Jesus was not a carpenter, but a stonemason business owner, something akin to a modern subcontractor. He knew what it meant to run a business and have people rely on him for their livelihood. He didn’t work in a haphazard manner.
For that matter, it’s a mistake to think that the ways of the Holy Spirit are whimsical. The intentions of Jesus were driven by an unfathomable connection to the Holy Spirit. Jesus walked into his desert fast with intention, driven by the Holy Spirit. Jesus walked from city to city with intention, driven by the Holy Spirit. Jesus sent his disciples to find a donkey and an upper room, driven by the Holy Spirit. Jesus intentionally embraced his torture and excruciating death, driven by the Holy Spirit. The pattern is unmistakable.
It Only Takes a Few Minutes
This is the crazy r and a great leader is about five minutes. Intention doesn’t take much time; it just requires a simple pause to gather tasks and priorities and organize them on paper (or tablet) into a workable plan. Ten minutes, tops. That’s a lot of bang for buck
Mosey to playground behind library
15 swerkins 5 pull ups 10 screaming lunges per leg
Mosey back to bank parking lot
Sled rounds x 2 Sprawl and curl Curls for the girls Merkins Pretzel sticks L Pretzel sticks R American hammers Flutter kicks Lbcs Press jacks Gas pumpers
Return Coupons
Fireplex made his 100th beatdown today
Number Rama Name Rama COT
7 HIM showed today: Semi, Probe, Fireplex, Chattahoochee, Streudal, Toy Soldier, Quattro
20 seal jacks i/c 15 seal waves i/c 15 Michael Phelps i/c 15 mountain man pooper i/c
The Thang Mosey to Woodstock’s coupons Mosey to Allen school with coupons
Break up into 3 groups
15 swerkins 15 sprawl and curl 30 press jacks
3rd F
Exodus 3:1-4 ESV [1] Now Moses was keeping the flock of his father-in-law, Jethro, the priest of Midian, and he led his flock to the west side of the wilderness and came to Horeb, the mountain of God. [2] And the angel of the Lord appeared to him in a flame of fire out of the midst of a bush. He looked, and behold, the bush was burning, yet it was not consumed. [3] And Moses said, “I will turn aside to see this great sight, why the bush is not burned.” [4] When the Lord saw that he turned aside to see, God called to him out of the bush, “Moses, Moses!” And he said, “Here I am.”
https://bible.com/bible/59/exo.3.1-4.ESV
20 swerkins 15 merkin coupon row 10 screaming lunges per leg
Stack coupons along building Grab a bottle of water
Chappie run back to AO Those that completed the run with water, reward of 10 burpees
Warm-a-Rama 20 Michael Phelps i/c 10 hip circles each direction oyo 15 seal waves i/c 10 seal jacks i/c 30 marocan night club i/c
The Thang
Each PAX grabs 2 coupons on the way to the ball field
home plate 10 standing twist with coupon 10 coupon chops per side
Nur w/coupons to first base 10 merkins rows w/2 coupons 10 sprawled Curls w/2 coupons 15 knee up to squat jump 10 reverse lunge into knee drive w/coupon 20 iron mikes
Bear crawl w/coupons to second 10 ballistic row per side 10 goblet clusters (squat to overhead press) 10 reverse lunge into knee drive w/coupon
3rd F
https://www.facebook.com/share/r/tVBJH589anv6n7VU/?mibextid=D5vuiz What is your pre game routine?
Crawl bear w/coupons to third 30 press jacks w/coupon 20 squat front raise w/coupon
Nur w/coupons to home plate 10 lazy crab 10 pickle pointers ( formerly known as prom date)
Number Rama Name Rama COT
5 HIM showed today; Semi, Hump Day, Looney Toons, Mr. Mom, Faceplant (down range)
