QIC: Semi
Warm-a-Rama
10 harry rockets i/c
5 bomb jacks oyo
15 mountain climbers i/c
10 hip circles each direction oyo
15 seal waves i/c
The Thang
1 HIM pushes sled across parking lot and back as timer for rest of PAXs
AMRAP
Round 1
Semi rotator – left
Farmer carry 35# plates across parking lot
Pretzel sticks – left
Round 2
Slam ball
Wide Merkins
Curls
3rd F
1 Corinthians 16:13-14
Be on your guard; stand firm in the faith; be men of courage; be strong. Do everything in love.
Round 3
Semi rotator – right
35# plate twist
Pretzel sticks – right
Round 4
Diamond merkins
Skull crushers with slam ball
Man maker
Round 5
Merkins
Burpees
American hammer with 35# plate
Round 6
Lbcs
Merkins
Curls
Number-Rama
NAME-A-RAMA
COT
4 HIM showed today: Semi, Toy Soldier, Mr Mom, Looney Toons