Gump fill in

QIC: Semi

Side shuffle across parking lot, side shuffle back
20 mountain climbers i/c
15 seal jacks i/c
10 screaming lunges per leg oyo
15 seal waves i/c
10 mountain man pooper i/c
High knees across parking lot, butt kickers back

The Thang

Tabata, using small coupons
8 rounds of 8 excercises
Curls – palms up, hammer, palms down
Flys (shoulders on large coupon) – palms out, palms in
Squats – 6″, wide
Bent over rows – palms in, palms down
Bench press (shoulders on large coupon) – elbows in, palms together, skull crushers
Holding chair chest squeeze – extended, close
Abs – gas pumpers, lbcs, pretzel sticks
Bent over flys – palms down, palms in

3rd F
Find a group of men that will carry your mat for you. This F3 group is awesome! Thank you fellow HIM.


3 HIM showed today: Semi, Ruxpin, Shutter

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