Q-Bloomer
AO-KNIGHT
When-5/10/2018
PAX: Iverson, Ryder, Stardust, Bloomer
A beautiful balmy 58* morning to be back in the ruck saddle with our F3 brothers! 4 tenacious PAX pulled themselves from the grips of the fartsack and posted for some Good Livin’!
Warm up:
.25 mike Ruck (get the blood flowing)
10 Sungod
10 Chinook
5 Mercans
10 Fatmans
10 Don Quixote
The Thang: Mini-Wolverine
2 Rounds
20 Mercans
40 Squats
20 Sit-ups
40 OH Press
40 Flutterkicks
1:00 FLR
1:00 OH Hold
1:00 Wall Sit Ruck held on chest
Warm down:
Recon Indian Run back to parking lot
Way to be out there and to push through the tiredness and pain gentleman!
Ryder Out!