QIC: Semi
Warm-a-Rama
15 Seal jacks i/c
15 Seal waves i/c
15 Imperial walkers i/c
Capri lap
Side shuffle across parking lot, nur to next parking spaces, side shuffle across parking lot, mosey back to start
15 Mountain man pooper i/c
20 Michael Phelps i/c
30 marocan night club i/c
Mosey to park
The Thang
Chest/ABS Tabata
20/10
1 up, 1 down
Around the world
High Plank
Modified merkin
Time under tension
Flys
Kneeling heel taps – outside
Kneeling elbow to knee
3rd F
Stand Firm and Act Like Men
Modified diamond merkin
Modified wide merkin
Kneeling heel taps – inside with opposite hand
Reverse plank walk
Mosey back to AO
Number Rama
Name Rama
COT
7 HIM showed today: Semi, Fireplex, Chattahoochee, TRex, Mr. Mom, Struedel, Flipper