QIC: Semi
Warm-a-Rama
15 seal jacks i/c
15 seal waves i/c
15 Michael Phelps i/c
Side shuffle across parking lot and back
Nur across parking lot and back
15 mountain man pooper i/c
15 Imperial walkers i/c
15 toy soldiers i/c
10 hip circles each direction oyo
The Thang
Each PAX grabs a coupon and moseys to the park playground.
Timer is one PAX farmer carrys coupons around gazebo
Curls
Swerkins
Abyss merkins
Small coupon Bent over flys
Bent over rows – axle
Hanging knee raises
Small coupon lateral raise
3rd F
Roll with the punches and look at the positive side of things.
Round 2
Mosey back to AO and return coupons
Number Rama
Name Rama
COT
7 HIM showed today: Semi, Streudal, Deez, Fireplex, Chattahoochee, Quattro, TRex