warm o rama
- 20 ssh ic
- 20 windmills ic
- 20 cherry pickers
- 20 morocan nightclubs
- 10 grady corn
The thang
PAX MOSIED TO THE LOCAL CHURCH (SOME GUY I KNOW DID THE ROOF TO THIS CHURCH, IN CASE I HAVENT TOLD YOU)
25 SMURF JACKS IC
2 LAPS AROUND CHURCH
10 hand releaseMERKINS
25 SMURF JACKS IC
2 LAPS AROUND CHURCH
10 hand release
20 Wide arm
25 SMURF JACKS
2 LAPS AROUND CHURCH
10 hand release
20 wide arm
30 merkins
Run back to AO approximately 2 miles over all great push today guys!!