QIC: Semi
Warm-a-Rama
All i/c
21 Seal jacks
21 Plank jacks
21 Mountain man pooper
21 Cherry picker
Capri lap – side shuffle across parking lot, nur, side shuffle, and mosey
21 SSH
21 Seal waves
21 Imperial walkers
21 Crab flippers
The Thang
Each HIM grabs 2 coupons.
Do 21 of the following exercises:
Curls – bear crawl across parking lot, nur back
Big boys – Lt. Dan across parking lot, nur back
Abyss merkins – mosey across parking lot, Dan Lt. Back
Rows (per arm) – side shuffle across parking lot, nur back
High pull – side shuffle opposite direction across parking lot, nur back
3RD F
Disciplines of a Godly Man
A Great Friendship
1 Samuel 13-20
Man maker – muder bunny across parking lot
Over head carry across parking lot
Number-Rama
Name-a-Rama
COT
9 HIM showed today: Semi, Chappie, Quarto, Fireplex, Chattahoochee, Doubtfire, Gump, Streudel, Woodstock
