Warm-a-Rama
20 seal jacks i/c
21 crab flipper i/c
20 plank jacks i/c
20 harry rockets i/c
Mosey across street. Side shuffle to firehouse, switch halfway
20 ssh i/c
20 Imperial walkers i/c
20 Windmill i/c
20 seal wave i/c
The Thang
Mosey to Richard Allen School
10 swerkins
Lunge the width of court
10 swerkins
Backwards lunge width of court
10 swerkins
Lt. Dan width of court
3rd F
Go After God’s Heart • Devotional
https://bible.com/reading-plans/2272/day/6?segment=0
10 swerkins
Dan Lt. Width of court
10 swerkins
Lunge width of court
10 swerkins
Backwards lunge width of court
Litter pick up. That’s a good Q jack(Ruxpin).
Mosey back to circle
15 derkins
10 bench squats
15 urkins
Toy soldier set
50 lbc
25 e2k
10 big boys
15 derkins
10 per leg split squats
15 urkins
Toy soldier set
25 lbc
15 e2k
10 big boys
Short round of Mary
10 V ups i/c
20 American hammers i/c
10 outlaws each direction oyo
Number Rama
Name Rama
COT
15 HIM showed today: Semi, Doubtfire, Fireplex, Toy Soldier, Biddie, Polar, Bolt, Yukon, Extra Credit, Twoninner, Quarto, Ruxpin, Swabbie, Vanilla, Gblock