Warm-a-Rama
20 seal jacks i/c
20 seal wave i/c
20 plank jacks i/c
20 harry rockets i/c
Capri lap around parking lot
Side shuffle, nur, side shuffle, mosey
20 ssh i/c
20 Imperial walkers i/c
20 Windmill i/c
21 crab FLIPPER
The Thang
1 HIM moseys out back drive and back.
Rest of Pax do the following exercises as many times as possible;
Coupon Squats
Swerkins
Abyss merkins
Manmaker merkins
Log row
Tire flip
Plank
Coupon carry
Big boys
Coupon curl
3rd F
Play The Man • Devotional
https://bible.com/reading-plans/4023/day/6?segment=0
Round 2
NUMBER RAMA
NAME RAMA
COT
14 HIM showed today: Semi, Gump, Fireplex, Ruxpin, Waterboy, Streudel, Summit, Vanilla, Chattahoochee, Chairman, Quarto, Toy Soldier, Whaler, Doubtfire