5/30/2020
WARM-A-RAMA
20 SSH I/C
20 PLANK JACKS I/C
20 WINDMILL I/C
SIDE SHUFFLE CAPRI LAP AROUND CIRCLE, switch direction half way
21 CRAB FLIPPER I/C
20 SEAL WAVE I/C
20 SEAL JACKS I/C
THE THANG
Mosey north to Ruxpin’s Distillery
10 hanging knee lifts
5 burpees
3 rounds
Mosey across railroad tracks to white building
20 urkins, jump wall, 10 derkins
Climb steps
20 urkins, jump wall, 10 derkins
5 leg lifts
3 rounds
3RD F
Play The Man • Devotional
https://bible.com/reading-plans/4023/day/1?segment=0
Mosey to Domino’s
Hold wall sit while one HIM does 2 chicken peckers rotating through all HIM
Mosey to circle
20 split squats per leg (1 leg on bench)
Lt. Danger around circle
Toy soldier set
60 lbc
30 E2K (each side)
20 big boys
6 HIM showed: Semi, Chattahoochee, Quarto, Fireplex, Chauffeur, Toy Soldier
Number Rama
Name Rama
COT