QIC Semi
Warm-a-Rama
All i/c
21 seal jacks
21 Windmills
21 seal waves
21 Cherry pickers
21 plank Jacks
Capri lap out back entrance around to the front entrance
The Thang
1 pax pushes sled out the back entrance and back as timer
Rest of pax do the following exercises during sled push
Sledge tire hit
Burpee with a doubtfire
H bomb (30 or 50 lb. Ball)
Ball slam
Box jump
Log row
Coupon curl
Bear crawl coupon drag
2 rounds, 2nd round sled pushed to survey stake along drive
3rd F
Proverbs 18
9 HIM showed – semi, leatherman, Chattahoochee, Chappie, Wildwing, Waterfall, Fireplex, gump, summit
Number Rama
Name Rama
COT