QIC : semi
Warm up
20 Seal jacks. I/c
25 Cherry picker. I/c
Capri lap
20 Seal wave. I/c
25 Windmill I/c
20 Ssh. I/c
THE THANG
Mosey to pavilion across bridge
20 derkins
BB 45
15 Upper big boy
15 Lower big boy
15 Full big boy
20 erkins
40 lbcs
Mosey to parking lot by bridge
Nur, side shuffle, side shuffle, jailbreak from one end of parking lot to the other
Squats
Toes out. 20 i/c Sumo style
Feet 6″ apart 15 i/c
Should width 15 I/c hold in squat on 15 count
3rd F
Thanked the guys for accountability on beating the fartsack and sharing the gloom with me.
Mosey back to AO
Round of Mary
Flutter kick, hello dollies, leg lifts, lbcs, Dying cockroach, e2k, and plank hold
7 HIM showed – semi, Ruxpin, leatherman, summit, Chappie, Wildwing, Chairman
Number Rama
Name Rama
COT