QIC : semi
Warm up
20 Seal jacks. I/c
22 Cherry picker. I/c
Capri lap
22 Seal wave. I/c
22 Windmill I/c
Capri lap
20 Ssh. I/c
THE THANG
Mosey to bridge
Bear crawl up to bridge, side shuffle over bridge, lunge down to corner.
Cross over, backwards lunge up to bridge, side shuffle over bridge, crawl bear to corner.
Mosey to grassy hill along water south of bridge
Crawl bear down hill,
5 burpees
Bear crawl up hill,
5 burpees
X 2
Mosey to parking lot by bridge
3rd F
Seeing this unit in action is really impressive. You can see the hard work and trust they have in each other.
We as HIM strive to do the same thing. We beat the fartsack and sharpen each other mentally and physically. We develop a trust with one another that we can hold each other accountable and lift each other up.
Iron sharpens iron, and one man sharpens another.
Proverbs 27:17
Cha cha slide plank
Mosey back to AO
6 HIM showed – semi, Chairman, Wildwing, leatherman, Ruxpin, Chappie
Number Rama
Name Rama
COT