Date 3/12/19
QIC: Semi
Warm up
19 Seal jacks. I/c
7+1 Cherry picker. I/c
19 Seal wave. I/c
7+1 Windmill I/c
19 Ssh. I/c
7+1 Jimmy cricket. Oyo
THE THANG
2/28 (47)
Patriot run around block
Pair off
47 tire flips
1 pair flips tire while rest of pairs AMRAP other exercises
Split leg squats
Dock loaders
Blockeys
Side lunges
3rd F
Read from True Competitor book. #21 Fired up
Reverse toy soldier set
19 big boys
35 e2k per side + 1
47 lbcs
10 HIM showed – semi, Wildwing, Chappie, Waterfall, Fireplex, Chattahoochee, Chairman, leatherman, doubtfire, summit
Number Rama
Name Rama
COT
