PAX: Beach, Sharkbait, Priorities
GUEST PHOTOGRAPHER: You Betcha
POSTED IN: Monterey, CA 20190227
Q: Beach
DISCLAIMER: Given
WARMUP: Side Straddle Hops, Copperhead Squats, Hillbillies, Calf Raises
THE THANG:
- Mosey
- Walking squats around the volleyball court, stopping at each corner for 30 Chilcutt Peter Parkers, 30 Merkens, and 30 LBCs. High knees running in place until all pax finish at each corner.
- Mosey
- Walking squats around the volleyball court, stopping at each corner for 30 Mountain Climbers, 30 Lunges, and 30 Sleeping Hillbillies (flapjack). High knees running in place until all pax finish at each corner
WORDS OF WISDOM:
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Theresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein” —Unknown
COUNT OFF and COT