04282018
Q Sharkbait
Pax Priorities w/ Lincoln for warmup, Croc, Sawdust & FNG Brau Haha.
Warm Up
Imperial Walkers 25
Hill Billies 25
Abe Vigoda Slow 20
CooperHead Squat 20
SSH 20
The Thang
Kraken Burpee 10
Iron Mike’s 10
Suicide Ladder Bear Crawl Hand release Burpees 5 -25
Bodies Hit the Floor
Pole Dance IC 10 – Half Lap – Dips IC 10- Half Lap 3 rounds
Jingle Balls 10
LBC’s IC 20
“Patience is waiting. Not passively waiting. That is laziness. But to keep going when the going is hard and slow – that is patience.” ~ Unknown
“He that can have patience can have what he will.” ~ Benjamin Franklin