Doubtfire

Pretty Colors

, , , , , , , , , , / Leave a Comment / CHOP, Milton, DE / By

DATE: 02/25/20

QIC: Chappie

Eleven PAX posted at CHOP this Gloom for a beatdown hosted by YHC himself. Some wonder was expressed over where the other (potentially) 12+ PAX were at on such a perfect day, and for the first beatdown of F3 First State workout week.

YHC has been trying not to be a “numbers watcher” but, hey, you’ve gotta understand there’s been just a little invested in the past 3.5 years to put a shovel-flag in the ground here in the First State and get this mustard seed growing. So, yeah, there’s this tendency (because of ownership) to watch the numbers and want to see both F3 PAX and more and more FNG’s welcomed into the fold. Put it this way, if you’d been the one to put the first shovel-flag in the ground in the First State, you’d very likely want to see all the guys out, all the time; you’d want to see every man consistently win over the fartsack in order to sharpen others and make F3FirstState the best it can be. That’s a pretty high expectation, yet YHC is aware of reality too. Nonetheless, he merely wants to see that ownership spread [ownership in a healthy way…as in responsibility]. Still, we had 11 who broke the grip of the fartsack this morning, and it was the perfect number for a beatdown in honor of Faye Marie Swetlik.

YHC saw the post last night calling PAX across the F3Nation to wear the brightest colors we had to our workouts on Tuesday, Feb 25th. Known for wearing our dark colors, the bright colors instead were worn to honor Faye, a 6-yr-old girl who loved pink and purple and brought sunshine into the lives of all those around her. You likely saw on the news that Faye was recently abducted from her front yard in Cayce, SC. Sadly, she was found deceased 4 days later near her home.

YHC used to land-survey all over the community of Cayce, but F3 PAX from AO’s in that area have both family and friends familiar with the family—some of their 2.0’s went to school with Faye.

Wearing bright colors was a small thing for our PAX to do this morning, but it was at least one way for us to stand in a shield-lock with F3 brothers, the Swetlik family, the community of Cayce, and all those, especially LEOS, who spent countless hours searching for 6-yr-old Faye. Our hearts go out to everyone effected by this tragedy. YHC appreciates all the PAX who read the post last nite and came dressed for success at today’s workout…

Leatherman
Quattro
The boys

WARM-O-RAMA:

  • SSH – 10 IC
  • Imperial Walkers – 10 IC
  • The Motivator – 10’s Single Count IC (YHC still has to figure out how to properly end this heart-pumper)
  • Crab Flippers – 10 IC (A legit local favorite, cousin to the Cherry Picker)
  • Hillbilly Walker – 10 IC
  • Windmill – 10 IC

Patriot Run to “Merlot Hill” (a.k.a. the end of Behringer Street by the park, so named after a PAX by the same name. And, yes, you know why!)

THE THANG:

YHC introduced the conspicuously placed Restrictor Plates (20lb sandbags) lying in the shade beside the power pole.

The Workout: 11’s on the hill.

  • Merkins at bottom and top. The sandbags? Only rule was that you could never pass one up (unless you had just carried it either to the top or bottom) 11 PAX, 2 bags…no problem. Everyone got their fair share of carries by the time this series was completed. No one slowed! No one quit! No one passed up opportunities to carry an extra 20 lbs!
  • 110 Merkins total + Racing hearts = Great cardio
  • And…no one splashed!

PAX Circled Up for 3rdF:

The leadership strategy of subordinating your ego.

A few verses I want to share as an underlying foundation for today’s 3rdF:

▪1 Pet. 5:5-6 say, “You younger men, likewise, he subject to your elders; and all of you, clothe yourselves with humility toward one-another, for God is opposed to the proud, but gives GRACE to the humble. Humble yourselves, therefore, under the mighty hand of God, that He may exalt you at the proper time.”

▪Critical Quote: Humility is not thinking less of yourself, it is thinking of yourself less.

▪Rom. 12:3 “For through the GRACE given to me I say to every man among you not to think more highly of himself than he ought...”

I’m reading Jocko’s book LEADERSHIP STRATEGY AND TACTICS. In one portion he talks about Subordinating Your Ego. As men we tend to think AND practice otherwise, but subordinating your ego IS a leadership strategy!

Jocko tells of meeting with senior executives from a young and very successful company. He was impressed with all of them! The COO, the CFO, the CTO were all solid! Then he tells of meeting the CEO. The guy had been an NCAA athlete. A 6’5″ beast! He’d earned his MBA at an Ivy League school. Was already running a hundred-million-dollar company in his mid 30’s! Was physically impressive, and had a massive ego to match. His attitudes and the look on his face screamed “I’m better than you are!”

Jocko said there was immediate tension because of the guy’s enormous ego. But after realizing that ALL of the CEO’s senior executives and midlevel managers liked and respected the man, Jocko assumed “He’s got them all fooled!”

At several of the company’s training sessions, Jocko observed the man’s self-important, ego-driven attitudes. He wondered, “what the heck is wrong with this guy?”

As he pondered why fellow executives weren’t bothered by the CEO’s conceit and self-importance, Jocko began to think, “Wait, is it possible the problem is me? Could it be my ego causing this problem? Was there a chance that my ego was intimidated by all this and that I was the one who was acting like an idiot?” His conclusion: “Of course—Our two massive egos were bumping into each other and causing friction.”

At one break Jocko asked the man to step out in the hallway, out of earshot from the other team members, where they could talk. He gave him a quick assessment: “Your leaders are solid. Your company has great morale. Everyone understands the mission here. But the most impressive thing I’ve seen here is you….” He spoke of several more items about the CEO that brought Jocko to the point of telling him he was impressed and that he had nothing but respect for the CEO. RESULT: They talked of their deep respect for one another and both laughed as the tension between their two egos disappeared.

Jocko wrote: “The problem was solved. How? Simple. As soon as I was able to detach and recognize that this was a clash of egos, all I had to do was humble myself for a minute; I had to subordinate my own ego to allow the tension to break. Once I did that, the problem was solved.” “Subordinating your ego is actually the ultimate form of self-confidence. That level of confidence earns respect.” He said, “To put your ego in check, to subordinate your ego, you must have incredible confidence. If you find you cannot put your ego in check because you’re afraid it might make you look weak, then guess what? YOU ARE WEAK. Don’t be weak.

Subordinate your ego. Build relationships. Win the long game” (Adapted from Leadership Strategy and Tactics 72-78) …a great read, get it!

▪Philippians 2:3-4 “Do nothing from selfishness or empty conceit, but with humility of mind let each of you regard one another as more important than himself; do not look out for your own personal interests, but also for the interests of others.”

I love that: Don’t be weak! Subordinate your ego, its what HIM do!

Patriot Run back to the CHOP AO: Shovelflag + two 20lb sandbags. YHC said next time we’re taking the backstreets. Moseying back up Union was a bit of a clusterbanger (Rush hour in Milton!)

Short round of Mary complements of Leatherman, Beeker, & Fireplex (Flutterkicks, LBC’s, and Crabjacks respectively)

COT/BOM:

Announcements:

  • Saturday, March 7 workout moved to Crossroad Community Church @ 6 a.m., instead of the usual 7, followed by breakfast and Operation Timothy Men’s Conference at the church. (See Quattro for details)
  • Lucky Rucker, March rucking challenge by @ruckingchallenges. Whoever is a HC and wants to roll the dice for accountability, stick around because YHC has the BIG dice available…see results below
  • Sunday, March 15 @ 3:17 p.m. Annual Shamruck Family Ruck. Park in Big Lots parking lot in Milford. 1 mile around industrial park loop to McDonald’s for Shamrock Shakes, 1 mile return. Bring the M, the 2.0’s, and friends and family. Bring the wagons and strollers! Recommended weight: Over 150lbs, you carry 30lb ruck; under 150, you carry 20lb ruck. The weight, however, is not important—the 2nd F is!
Nothing like a ruck with a reward: Shamrock Shakes!

Prayers:

  • Hoffstetler family
  • PAX’s Marriages
  • Swetlik family in Cayce, SC
  • Chairman’s mom, ankle surgery
  • Semi’s M, Leah, going for job interview
Chappie: 6 Rucks, 4 miles each
Leatherman: 5 Rucks, 4 miles each
Ruxpin: 3 Rucks, 5 miles each

That’s a wrap! Honored to lead the workout and offer a little something for transformation as HIM. Thanks men for posting! Remember: Don’t be weak!

~Chappie, out!

Quattro’s Kindergarten

, , , , , / Leave a Comment / Aegis, Georgetown / By

Aegis February 22, 2020

QIC: quattro

Warm-o-Rama

  • 20 SSH IC
  • 20 Cherry Pickers IC
  • 20 Windmill IC
  • Annie 10-counts IC
  • Steve Earl 4-count IC
  • 15 count playboys each side
  • 7 Pretzel Merkins each side IC

THANG

  • Mosey to Richard Allen School (where Q attended Kindergarten in 1985 [only one year mind you!]) parking lot, taking a quick pit stop for a set of fence hurdles at the Grace UMC park
  • Circle up for Global Warming (10 burpees, 20 bobby hurleys, 50 lbc, 25 WWI situps)
  • Time for recess!… Wosey to playground
  • Split in 2 groups: 25 x 2 each swerkins, extra PAX do E2k until swings open up
  • To the monkey bars: Merkins, while 1 PAX crosses monkey bars performing a newley-named workout “monkey junkers” 3x alternating regular, wide-arm, and diamond merkins

Break for 3rd F

Proverbs 22:28 "Do not move an ancient landmark which your fathers have set"

from Biography.com:

Born into slavery in 1760, Richard Allen later bought his freedom and went on to found the first national black church in the United States, the African Methodist Episcopal Church, in 1816.

Synopsis

Minister, educator and writer Richard Allen was born into slavery on February 14, 1760. He later converted to Methodism and bought his freedom. Fed up with the treatment of African-American parishioners at the St. George Episcopal congregation, he eventually founded the first national black church in the United States, the African Methodist Episcopal Church. He was also an activist and abolitionist whose ardent writings would inspire future visionaries. Allen died in 1831 in Philadelphia.

Background and Younger Years

Minister, educator and writer Richard Allen was born into slavery presumably in Philadelphia, Pennsylvania, on February 14, 1760. (As with other details surrounding Allen’s life, there have been some questions as to the place of his birth, with certain sources asserting that he was born in Delaware.) Known as “Negro Richard,” he and his family were sold by Benjamin Chew to a Delaware farmer, Stokeley Sturgis, sometime around 1768.

Allen converted to Methodism at the age of 17, after hearing a white itinerant Methodist preacher rail against slavery. His owner, who had already sold Richard’s mother and three of his siblings, also converted and eventually allowed Richard to purchase his freedom for $2,000, which he was able to do by 1783. The paper detailing Richard’s freedom would in fact become the first manumission document to be held as a public file, having been donated to the Pennsylvania Abolition Society.

After attaining his freedom, Richard took the last name “Allen” and returned to Philadelphia.

Early Religious and Social Work

Allen soon joined St. George’s Methodist Episcopal Church, where blacks and whites worshiped together. There, he became an assistant minister and conducted prayer meetings for African Americans. Frustrated with the limitations the church placed on him and black parishioners, which included segregating pews, Allen left the church as part of a mass walkout with the intention of creating an independent Methodist church. (While Allen gave the year of the walkout as 1787 in his own accounts, some scholars have asserted that the departure happened in 1792-93.)

Along with the Reverend Absalom Jones, who had also left St. George, Allen helped found the Free African Society, a non-denominational religious mutual-aid society dedicated to helping the black community. A century later, scholar and NAACP founder W.E.B. Du Bois called the FAS “the first wavering step of a people toward organized social life.” In 1794, Allen and several other black Methodists founded the Bethel Church, a black Episcopal meeting, in an old blacksmith’s shop. Bethel Church became known as “Mother Bethel” because it eventually birthed the African Methodist Episcopal Church. Helped by his second wife, Sarah, Allen also helped to hide escaped slaves, as the basement of the Bethel Church was a stop on the Underground Railroad.

Founding the African Methodist Episcopal Church

In 1799, Allen became the first African American to be ordained in the ministry of the Methodist Episcopal Church. Then, in 1816, with support from representatives from other black Methodist churches, Allen founded the first national black church in the United States, the African Methodist Episcopal Church, and became its first bishop. Today, the AME Church boasts more than 2.5 million members.

Understanding the power of an economic boycott, Allen went on to form the Free Produce Society, where members would only purchase products from non-slave labor, in 1830. With a vision of equal treatment for all, he railed against slavery, influencing later civil rights leaders such as Frederick Douglass and Martin Luther King Jr.

Death and Legacy

Allen died at his home on Spruce Street in Philadelphia, Pennsylvania, on March 26, 1831. He was laid to rest under Bethel Church. 

In 2008, Richard Newman and NYU Press published an acclaimed biography of Allen—Freedom’s Prophet: Bishop Richard Allen, the AME Church and the Black Founding Fathers.

https://www.richardallenschoolgeorgetown.com/

Richard Allen Coalition Inc in Georgetown opened its doors in the 1920s as one of the 80 schools built by Philanthropist Pierre S. DuPont for African-American children in Delaware. This is one of the “DuPont Colored Schools” that continued to serve as the heart of the African-American community for more than half a century.

Beginning in 1829 when public schools were established in Delaware, both white and black Delawareans paid schools taxes. However, the taxes supported schools for white students only. The few schools for African-Americans that existed relied on contributions from local churches for land and materials. The modest wooden buildings were built with community-based labor.

When desegregation was implemented, it became part of the Indian River School District. Five years ago, the school district decided to close the school and has been vacant since then.In 2010, a small group came together to form the Richard Allen Coalition Inc. We are a diverse group with a common goal: to restore the school so it can once again be a cultural, civic, and educational center. We found so much history in this school which has never been recorded, including baseball games held on the field behind the school and baseball teams formed by Luther Tingle.On August 12, 2015, Phase I of our journey was completed when Governor Jack Markell signed the bill sponsored by Senator Brian Pettyjohn and Representative Ruth Briggs King which deeded the building to the Richard Allen Coalition. Phase II was a kick off with a gala at the Georgetown Cheer Center on February 6, 2016, which was a success.

Today, we are hosting programs on the grounds for the community.  There has been considerable work within the building. With the community help, we have painted, sanded and worked to bring portions of the building into a useable facility. We are continuing to raise the funding needed to begin the renovation and restoration project of the Richard Allen Coalition School.  It is an ambitious goal, but with the help of the grants, civic and business leaders of Sussex County, we can do it efficiently.

When Richard Allen School opened its door, it was a beacon of hope for African-Americans living in Jim Crow Delaware. When it opened, it welcomed all of us who wanted to learn about the past while helping our youth explore their talents and prepare for a wonderful future.

The state of Delaware mandated racially segregated schools until 1967. The Act of Free Schools of 1829 provided public education in Delaware, but taxes levied on both white and black citizens supported schools for white students only.

A few schools for blacks existed in the early 20th century but all land and material were acquired with contributions from local churches, and the modest wooden buildings were built with community-based labor.Pierre S. DuPont, appalled by the unfair tax system and the lack of educational opportunities for Delaware’s’ black students, donated the funds to build more than 80 schools for black students throughout the state in the 1920s.

  • Be the man in the boat: Abyss big boys while legs are hooked into side of playground boat -25 IC amid plenty of mumble chatter
  • Mosey back to the Circle

Count-o-Rama

Name-o-Rama

COT

Respectfully submitted, quattro

Super 21 Cycle

, , , , , , / Leave a Comment / Aegis, DE, Georgetown / By

Date: 02/15/2020

AO: Aegis, Georgetown, DE

QIC: Fireplex

Warm up

SSH – 30 IC

Cherry Pickers – 15 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Windmills – 15 IC

Dips – 30 IC

Mosey to Ball Park @.5 miles.

The Thang

The Super 21 Cycle.  1 Merkin to 1 Big Boy Sit up.  2 Merkins to 2 Big Boy Situps.  3 Merkins to 3 Big Boy Situps, etc., etc., etc.  But wait there is a twist….after each completed set of #1 though #5, PAX will complete 21 Imperial Walkers.  Bear Crawl to 1st base.  After each completed set of #6 through #10, PAX will complete 21 Mountain Climbers.  Bear Crawl to 2nd base.  After each completed set of # 11 through #15, PAX will complete 21 Monkey Humpers.  Bear crawl to 3rd base.  After each completed set of #16 through #20, PAX will complete 21 Prisoner Squats.  Bear Crawl to Homeplate and PAX will complete the final set of #21 Merkins to #21 Big Boys, then finish strong with 21 Burpees. Q took a break for the 3rd F after all PAX completed the 2nd base exercise set. See below for the word provided from Ron Hutchcraft Ministries.

Mosey back to Aegis @ .5 miles.

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.  

F3 Message 02/15/2020 – From Ron Hutchcraft Ministries #7641 – 04/25/16

HOW TO BUILD A LOVE THAT LASTS A LIFETIME – #7641

Monday, April 25, 2016

Valentine’s Day! That’s the season when all of us think about the love we found, or the love we lost, or the love we’re looking for. And, man, people are looking! Did you know there are over 5,000 dating websites, including Match.com, OKCupid, along with SeniorPeopleMeet, Farmers Only and DateACowboy.com?

I’m Ron Hutchcraft and I want to have A Word With You today about “How to Build a Love that Lasts a Lifetime.”

Love is where we place our greatest hopes. It’s where we experience our greatest fears and our greatest hurts, and make our greatest mistakes. It’s a treasure, for sure, but it’s a fragile treasure. Like a fragile plant, love has to be watered and protected with some basic love-nurturing steps.

Let me give you some. First of all, handing out goodies – emotional goodies that is. Love thrives on affirmation, encouragement, compliments, praise, “atta-boys.” But love is torn down by critical words, angry words, sarcastic words; on our lips momentarily, in their memory forever. The Bible so wisely says, “The tongue has the power of life and death” and “reckless words pierce like a sword” (Proverbs 18:21; 12:18).

That’s why the Bible’s challenge to “encourage one another daily” (Hebrews 3:13) is glue for a love that lasts. Because everybody needs a cheerleader, and all of us need to be one.

Secondly, unpack your suitcase; the suitcase where we carry the junk from our past into the present. The abuse. The betrayal. The neglect. The injustice. And the anger and negativity and bitterness that go with it. Unless we face it, we can’t fix it. And if we don’t fix it, we’ll spread it. The poison will spill into lives that don’t even deserve it. And they will poison love.

That’s why God tells us in Hebrews 12:15, “See to it that no bitter root grows up to cause trouble and defile many.” If we harbor resentment and unforgiveness, it’s just going to keep growing into a monster that invades every close relationship.

Unpacking this suitcase we’ve carried so long has a name. It’s called forgiving, which sometimes seems like humanly impossible. But it’s not supernaturally impossible, because the One who forgave His crucifiers will download His forgiveness into any struggling heart and He’ll pour His healing into every broken heart.

Thirdly, relinquish the wheel, because controlling people hardens their heart and pushes them away. Control freaks are fixers. We’re always trying to fix and change what we love. But when you hold onto something too tightly, you crush it – including love.

I’ve found a lot of freedom in five words John the Baptist spoke long ago, “I am not the Messiah.” When you realize that it’s your job to love people and it’s God’s job to change them, you can experience the wonderful freedom of releasing what you’ve been controlling.

I guess most importantly, to build a love that lasts a lifetime, anchor your heart. See, there’s a problem with love. It’s “loseable.” Betrayal. Divorce. Death. No human love can truly anchor a human heart, a lonely heart. So how can that aching hole in our hearts ever be filled? How can we finally know that we’re safe in a love we can’t lose?

Our word for today from the Word of God in Romans 8:39, “Nothing can ever separate us from the love of God that is in Christ Jesus our Lord.” That’s God’s ironclad guarantee to every person who belongs to His Son, who proved His love in blood poured out on a cross for the very sins you’ve done against Him.

This is love that comes looking for us all the way from heaven to the cross. And He’s come looking for you today through our time together. So, let today be the day to let His love in. Let Jesus in and say, “Jesus, the life you died for, that you paid for with your life is yours beginning today. I am yours.”

Our website is to help you get there – ANewStory.com. Would you go there? The love of a lifetime is within your reach right now.

1 Corinthians 13 New King James Version (NKJV)

The Greatest Gift

13 Though I speak with the tongues of men and of angels, but have not love, I have become sounding brass or a clanging cymbal. 2 And though I have the gift of prophecy, and understand all mysteries and all knowledge, and though I have all faith, so that I could remove mountains, but have not love, I am nothing. 3 And though I bestow all my goods to feed the poor, and though I give my body to be burned,[a]but have not love, it profits me nothing.

4 Love suffers long and is kind; love does not envy; love does not parade itself, is not puffed up; 5 does not behave rudely, does not seek its own, is not provoked, thinks no evil; 6 does not rejoice in iniquity, but rejoices in the truth; 7 bears all things, believes all things, hopes all things, endures all things.

8 Love never fails. But whether there are prophecies, they will fail; whether there are tongues, they will cease; whether there is knowledge, it will vanish away. 9 For we know in part and we prophesy in part. 10 But when that which is perfect has come, then that which is in part will be done away.

11 When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things. 12 For now we see in a mirror, dimly, but then face to face. Now I know in part, but then I shall know just as I also am known.

13 And now abide faith, hope, love, these three; but the greatest of these is love.

Respectfully Submitted,

Fireplex

Superman’s Bombjacks

, , , , , , , , / Leave a Comment / CHOP, DE, Milton, DE / By

F3 CHOP 2/6/2020

QIC: Quattro

WARM-O-RAMA

  • 20 SSH IC
  • 20 Cherry Pickers IC
  • 20 Windmill IC
  • BOLT 45 because we all love FIREPLEX
  • 15 count playboys each side (to keep the sniper away)
  • 7 Pretzel Merkins each side IC

THANG

  • Mosey down Union St to Magnolia St, 6-inches for the 6
  • Jailbreak to Mulberry St
  • Carry-Ockie to fishing pier parking lot switching legs halfway across bridge
  • 50 4-count American Hammers IC on wooden ledge
  • 50 foot-elevated Big Boys OYO on ledge
  • Move to grass, 6-inches for 6
  • Superman-Bananas IC 5-count front, flip 5-count back, flip, Rinse and Repeat BEWARE sniper! Start off on your belly, in this case embracing the suck, arms out in front slightly raised, legs straight behind 6-inches off the ground (looking like superman flying). After Q counts to 5, PAX yell BANANAS! Then immediately flip onto 6 in a banana-like curve (arms out and slightly up, legs out feet 6-inches) Q counts to 5, PAX yell SUPERMAN! Immediately turn over. Rinse and Repeat as needed.
  • Wosey to base of Governor’s Walk
  • Indian Crab Walk up Governor’s Walk [mumble chatter was epic at this point!]
Indian Crab Walk UP Governor’s Walk
  • Wosey back towards CHOP while 3rd F was shared: an exerpt from “The Masculine Mandate” ‘God’s Calling To Men’ By: Richard D Phillips
  • Mosey once 3rd F was complete
Chapter 3, Page 18,19

10 BombJacks as a moral booster and simple accountability

Count-O-Rama

Name-O-Rama

COT

Then we were out… like fat dudes in dodgeball

~Quattro

Dragon Tail

, , , , , , , , , , , / Leave a Comment / CHOP / By

Q – Doubtfire

12 HIM showed up for the early morning beatdown, 37°

Warmup:

25 SSH

11 Michael Phelps

25 Windmills

25 Mountain Climbers

25 Cherry Pickers

Bolt 45 set

The Thang:

Mosey to Food Lion Parking lot

Crawl Bear from one light to the next

25 Burpees

Bear Crawl Back 

3rd F Leadership Nuggets:

1) Servant Leadership:  Jesus was our ultimate example of servant leadership.  Whether we are leading a business, a sports team, a church, a class, a or squadron, we are all in a leadership position.  Servant leadership is all about making the goals clear and then doing whatever it takes to serve those around us to help THEM accomplish THEIR goals.  They don’t work for us or serve us, we serve them. Good leaders must first become good servants. Give your Power away!

2) Team work:  Jesus engaged a team of 12 to accomplish his mission.  I remember the story of this man lost on a country road in his pickup truck and found himself on the road and into the ditch.  He walked to a nearby farm to ask for help. The farmer pointed to his old decrepit mule and said Ole Worwick can pull you out.  The man, with doubt, accepted the offer. The farmer hitched Ole Warwick to the man’s pick up truck and said “pull Fred, pull Jack, pull Ted, Pull Warwick”  And Ole Warwick pulled the truck right out of the ditch with no problem. The man asked in amazement, “why did you call out all of those names?” The farmer said with a grin on his face, “you see, Ole Warwick is blind and as long as he believes he is part of a team he will pull just about anything!”  Teamwork is a powerful tool, just see what the 12 disciples were able to accomplish in such a short period of time. A group can accomplish things which the cumulative individuals of the group could never bring about. Such is the case with this amazing group of HIM!

Lt. Dan between light poles

30 Merkins

Dragon Crawl back

Mosey Back to CHOP

Somewhat super toy soldier set of 60/30/15

Nameorama

COT

Be The Buffalo

, , , , , , , , , , , , , , / Leave a Comment / CHOP / By

February 11, 2020, 51° and drizzling

Q: Doubtfire

15 HIM beat the fartsack in the rain: Gump, Bovine, Quattro, Leatherman, Vanilla, Chairman, Beeker, Waterfall, Ruxpin, Chattahoochee, Chappie, Fireplex, Streüdel, Wildwing, Doubtfire

Warmup:

25 SSH IC

25 Cherry Pickers IC

25 Windmills IC

20 Triple Bears IC

30 Sumo Squat Jump OYO

Mosey to HOB

The Thang:

Dragon Crawl from one light pole to the next

25 Burpees

3rd F :Be the Buffalo:    When storms brew on the Colorado plains, they typically move in from the west, many times building in strength and intensity as they travel eastward. Cattle and buffalo share the plains as their home, but their response to the impending storms is very different. Cattle will attempt to avoid the storms by running away from them. They scatter and run with the storm for a longer period of time, increasing panic in the herd as well as the chance of injury. Buffalo, however, will gather together, turn, and run directly into the storm, thereby reducing the duration of time in danger and increasing their chances of emerging unscathed on the other side. By nature, most people want to avoid confrontation. Like the buffalo, the best relationships are the ones that encourage each other to continually turn headfirst into the issues. So much of the health of our relationships is riding on our ability to confront each other well! 

Crawl Bear to next light pole

40 Merkins

Bear Crawl to next light pole

Super Toy Soldier Set 100/50/25

Lt. Dan to beginning light pole

30 Sumo Squat Jumps

Super Toy Soldier Set 100/50/25

Lt. Dan to beginning light pole

30 Sumo Squat Jumps

Mosey back to the CHOP

BOMBS THE SEQUEL

, , , , , , , / Leave a Comment / Aegis, Georgetown / By

QIC- Chattahoochee

8 HIM beat the fart sack for a little fun at the county seat on a beautiful but slightly chilly morning.

Warm-up- 25 SSH, 15 Smurfjacks, 20 Windmills, 15 Annie’s, 20 Cherry pickers,

Buttkickers halfway around circle Toysoldiers the other half.

Mosey to school for BOMBS

Split up into 2 man teams 1 pax does exercise the other mosey’s half way across school yard Nur’s back as a team 50 Burbees, 100 overhead arm claps in jackwebb position, 150 merkins, 200 bigboys, 250 squats

Mosey to library- Lt. Danger across parking lot Lunge walk back.

Mosey to Armory- Toy soldier set 50 LBCs, 25 E2Ks, 15 bigboys.

1 set of Aiken legs 20 Squats, 20 box jumps on step, 20 Lunges, 20 Splitjacks.

Mosey back to the AO for number-rama, name-o-rama and COT

You Da Bomb

, , , , , , , , , , , , , , , , , / Leave a Comment / CHOP, Milton, DE / By

Date: 02/04/20

AO: CHOP, Milton, DE.

QIC: Fireplex

Warm up

SSH – 25 IC

Cherry Pickers – 15 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Windmills – 15 IC

Burp & Merk – Burpee with Ascending Merkins up to 10

Chilly Jacks – 25 IC

20 lunges (10 each Leg) – OYO

20 split Jacks (10 each Leg) – OYO

The Thang 

B.O.M.B.S. – 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 Big Boy Sit-ups, 250 Squats.  PAX partnered up and worked on exercises while their partner ran a “Chairman Lap” out the back driveway of the CHOP parking lot, left toward Union Street, and then left back to the CHOP.  The distance per circuit is approximately .25 miles.  Pax switched off with their partner after each lap.  Each PAX completed their half of the listed exercises before moving on to the next exercise. The entire “Thang” was complete before a break was taken for the F3 Message.

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Prayers were offered for multiple needs within the attending PAX, but please keep all our HIM in your thoughts and prayers.  

 F3 Message 02/04/20 – From Ron Hutchcraft Ministries

A BUCKET OF WATER, OR A THREE-ALARM FIRE – #7744

I’m a tornado and hurricane kind of guy. I mean I don’t like them but, I’ve lived where you learn about those things. I’m not an earthquake kind of guy. I’ve never lived where those mattered much. But when I was in San Francisco, I was where earthquakes are a big deal! Most people there still have dramatic stories to tell about what happened during that big quake in 1989, the one that interrupted the 3rd game of the World Series. Some of the heaviest damage and injury was in the Marina District of San Francisco.

Well, actually, I was doing a youth radio program back then, and we went there to record part of it. In fact, we were right on the comer of Beach Street and Divisadero where several buildings collapsed or burned, including one that had been totally consumed by fire. One of the neighbors described the scene for us, one very different from this quiet neighborhood with beautiful rebuilt homes. The night of the quake was total chaos. This neighbor described that awful fire with the unbearable heat that had destroyed the building on the other comer. He said, “The fire started out with a gas leak. It was small. If I could have gotten over there, I literally could have put it out with a bucket of water. But then it started to spread and pretty soon there was no way to stop it.”

I’m Ron Hutchcraft and I want to have A Word With You today about “A Bucket of Water, or a Three-Alarm Fire.”

God believes in fighting fires when they’re small, when you can still put them out with a bucket of water. He talks about it in Ephesians 4:26-27, our word for today from the Word of God, and some of the most insightful verses in the Bible for preserving relationships. Here’s what God says, “In your anger, do not sin. Do not let the sun go down while you are still angry, and do not give the devil a foothold.” Could it be that you have let a fire smolder in some relationship in your life? Let it go, let it grow and you will have a blaze on your hands you cannot control.

Maybe there is a strained relationship in your life right now, between you and your mate, or you and a child, you and a co-worker, you and your parent, you and a spiritual brother or sister. Maybe there’s trouble in your marriage and so often, honestly, it’s the guy who’s the last to admit that anything’s wrong. Men – let’s face it – tend to be postponers when it comes to dealing with relationship difficulties. But I’m telling you, the fire isn’t going to stay the same size. Relationships of all kinds burn down when someone lets the small fire just go, until it becomes this uncontrollable inferno that can do so much damage.

In fact, the Bible says that when you let conflict or strain or anger go longer than a day, you literally give the devil himself a place to get into your relationship. Four verses later, in Ephesians 4:31, God lists the kind of ugly things that come from letting relationship fires go unaddressed: “All bitterness, rage, anger, brawling, slander, every form of malice.” Look, can you see some of those flames maybe right now growing in a relationship of yours.

Don’t wait another day to do something about the fire. It’s as small now as it’s ever going to be. Gently confront what you have to confront, forgive what you have to forgive, apologize for what you need to apologize for, and overlook what you have to overlook, but deal with whatever is between you, whatever is breaking or broken.

Because I’ll tell you this, the devil is standing there with his gasoline can ready to pour gasoline on that fire so everyone involved will get burned. You need to come running with whatever water it will take to put it out now. A bucket of water now is a whole lot better than a 3-alarm fire later.

Respectfully Submitted,

Fireplex

The Super Sheldon Cooper Mamba Style

, , , , , , , , , / Leave a Comment / CHOP, Milton, DE / By

Date: 01/30/20

AO: CHOP, Milton DE

QIC: Fireplex

Warm up

SSH – 24 IC

Cherry Pickers – 24 IC

Bobby Hurley’s – 24 OYO

Bolt 48’s IC (4 Count) – 16 squats to halfway down.  16 squats halfway to full down.  16 full squats.

Windmills – 24 IC

Jiminy Crickets – 8 OYO

Mosey .5 miles to “Oh Hill No” by way of the Black “Mamba” Snake Run

The Thang

The Super Sheldon Cooper Mamba Style.  Inch worm or “Mamba Slither” up the hill, run down and complete 8 Burpees, 8 Squats, 8 Merkins & 8 Big Boys.  Plank for the 6.  Dragon Crawl up the hill, run down and complete 8 Burpees, 8 Squats, 8 Merkins & 8 Big Boys.  Plank for the 6.  Crawl Bear up the hill, Bear Crawl down and complete 8 Burpees, 8 Squats, 8 Merkins & 8 Big Boys.  Plank for the 6.  I had a few more “Mamba Hill Slithers” planned had time allowed.  Break for the F3 message.  See Message Below….

Mosey .5 miles back to CHOP by way of the Black “Mamba” Snake Run

F3 Message 01/30/20

CP CURRENT PAGE: VOICES | TUESDAY, JANUARY 28, 2020

Kobe Bryant’s death reminds us life is not fair

By Greg Laurie, CP Contributor (The Christian Post)

I could hardly believe the news this weekend: Kobe Bryant, the LA Lakers basketball superstar, had died in a helicopter accident near Los Angeles. Eight other people, including his 13-year-old daughter Gianna, also perished in the crash.

How could a champion like Kobe, so vibrant and full of life, suddenly leave us?

Kobe Bryant was among the very best to play in the NBA. He played 20 seasons with the LA Lakers, won 5 championship rings and finished with 33,643 career points. At 41 years old, he was a living and breathing legend that even other NBA stars were star-struck by.

He even picked his own nickname, “Black Mamba,” after the fastest lethal snake in the world — and passed it on to his daughter Gianna, a budding basketball star, whom he called “Mambacita.”

The truth is, the vast majority of us didn’t know Kobe personally. Maybe we went to one of his games, but that was the extent of our relationship with him. Yet his death somehow has touched millions of Americans deeply. I believe it’s because it suddenly jolted us to the reality that life is not fair.

Why are people like Kobe and his daughter and the other passengers aboard that fateful flight taken while others will wake up tomorrow to face a new day?

There are no easy explanations, but here are three things we should keep in mind as we reflect on Kobe’s passing:

1.  Life Is Precious

I have a smartwatch. Periodically, I will get a message on it that simply says, “Breathe.” Funny thing is, I was breathing already, but it’s reminding me of something that I should never take for granted.

Every day is a gift. Every single heartbeat and every breath you take is a blessing. Don’t take it for granted. And don’t take your health or your family for granted either.

The Bible reminds us, “Teach us to realize the brevity of life, so that we may grow in wisdom” (Psalm 90:12 NLT).

Kobe was a very successful man with many beautiful things, but I am certain he would have traded it all for one more precious day of life. He was not given that choice.

2. Don’t Ask ‘Why?’ — Ask ‘Who?’

I remember the day 11 years ago when my wife and I heard the devastating news that our son Christopher had died in an automobile accident on his way to work. It was as if all the air was sucked out of the room and time stood still. I felt as though if words could kill you, I could have died on the spot that day.

In my time of pain and darkness, I called out to God, and He was there for me. The Bible says He is “the God of all comfort” (2 Corinthians 1:3).

Sometimes things happen in life that are unfair, and we will never get a satisfying answer for why they happened. At times such as these, I have learned that the right question to ask is not “Why?” but “Who?” Who do you turn to at a time like this?

You turn to God and ask Him for the strength you need to go on another day. And you cry and mourn.

The Bible says, “Be happy with those who are happy, and weep with those who weep” (Romans 12:15 NLT). Many people wept with us when our son Christopher died. Right now, Kobe’s family needs support and love.

We need to remember to pray for Kobe’s wife, Vanessa, and his children, Natalia, Bianka, and Capri. Kobe is also survived by his father Joe and his mother Pam. I cannot imagine the devastation they are all feeling over the loss of both Kobe and Gianna. We must also remember to pray for the families of the seven others who died as well. Their names are:

●       John Altobelli, 56, Orange Coast College head baseball coach

●       Kerri Altobelli, John’s wife

●       Alyssa Altobelli, John and Kerri’s daughter, who was Gianna’s basketball teammate

●       Sarah Chester

●       Payton Chester, Sarah’s daughter and another basketball teammate

●       Christina Mauser, girls basketball coach at Mamba Sports Academy

●       Ara Zobayan, pilot

3. We Must Prepare

Death isn’t a respecter of people. It doesn’t care if you are rich or poor; religious or not; famous, infamous or unknown; or even the great Kobe Bryant, who had vast resources and money at his disposal. It knocks at every door, and sadly one day it will knock at your door and mine.

But death is not the end. The Bible talks about an afterlife — a concept even many people who are nonreligious believe in. Jesus spoke about it.

He said, “I am the resurrection and the life. The one who believes in me will live, even though they die;  and whoever lives by believing in me will never die” (John 11:25-26).

It’s because of this hope of eternity that followers of Jesus do not “grieve like people who have no hope” (1 Thessalonians 4:13). If we believe in and follow Jesus, we can rest assured that death will not get the final word but we will be in Heaven with Him.

Greg Laurie is the pastor and founder of the Harvest churches in California and Hawaii and of Harvest Crusades. He is an evangelist and a best-selling author. His books include “Hope for Hurting Hearts” and  “Johnny Cash: The Redemption of an American Icon.”

Respectfully Submitted,

Fireplex

Kobe

, , , , , , , , , , , , , , , , , / Leave a Comment / CHOP, Milton, DE / By

Date: January 28, 2020

QIC: Wildwing

WARM A RAMA: SSH x 20, Cherry Picker x 20, Goof Ball x 20, La La Leggy x 10, Joe Lewis x 20

The Thang:

Sixteen workout stations were set out in two lines 40 feet apart. Each station had a separate exercise that continued for 60 seconds. Pax would do Bobby Hurleys or a Fiddler Crab walk as they rotated to a new station.

Exercises included: box cutters, iron mikes dips, dirkins, lbc, wheel of merkins, groiners burpees, coupon jump, elf on shelf, bolt 45, windshield wipers, big boy, war hammers, Alabama ass kickers

Third F:

While PAX were on 6s doing bicycles, QIC recited Kobe Brant sayings such as: “I can’t relate to lazy people. We don’t speak the same language. I don’t understand you. I don’t want to understand you.” He also talked about leaving the game better than you found it. “When it comes time to leave, leave a legend.”

“Leaving the game better than you found it” echos the concept of seeking a “more perfect union.” So we closed the message by recalling Rear Admiral Black’s opening prayer at the Trump Impeachment trial: “Sovereign God, author of liberty … remember that Patriots reside on both sides of the aisle….Give all senators a civility built upon integrity that brings consistency in their beliefs and actions, we pray in your powerful name, Amen.

(A person can hope anyways.)

Number a Rama, Name a Rama, COT

Respectfully and hopefully submitted: Wildwing

Scroll to Top