C-side

QIC: Semi

Warm-a-Rama
15 seal jack i/c
20 mountain man pooper i/c
15 plank jack i/c
Capri laps around circle
Side shuffle, switch directions half way
Nur, switch to mosey half way
20 windmills i/c
15 seal waves i/c
10 hip circles each direction oyo
20 shoulder taps i/c

The Thang

Mosey to coupons
Everyone grabs 2 coupons, 2.0 grab one
Farmers carry/blockee
Mosey The long way around circle, to behind the courthouse
  If you set the blockes down, 2 blockes
  Add 2 blockes ever time they are set down

Timer is sled going the length of the parking lot and back

Murder bunnies across parking lot
Overhead press across parking lot
Man makers
Abyss merkins
Sledge hammer side of tire
American hammers
Curls
Block swings
Rows
Navy seal burpee

Engage to Impact
Think about your everyday interactions. Are you engaging people to make an impact?

Flutter kick
Gas pumpers w/coupon in the air
Superman Banana
Not so easy lazyboy

Return coupons
Return to AO

Number Rama
Name Rama
COT

15 HIM showed today: Semi, Probe, Chauffer, Toy Soldier, Quattro, Bunt, Fireplex, Sink-O, Doodle, Pickles, B Side, C Side, Squirm, Hideous, Chattahoochee