Sled Time at Aegis
QIC: Semi
Warm-a-Rama
15 seal jack i/c
20 mountain man pooper i/c
15 plank jack i/c
Capri laps around circle
Side shuffle, switch directions half way
Nur, switch to mosey half way
20 windmills i/c
15 seal waves i/c
10 hip circles each direction oyo
20 shoulder taps i/c
The Thang
Mosey to coupons
Everyone grabs 2 coupons, 2.0 grab one
Farmers carry/blockee
Mosey The long way around circle, to behind the courthouse
If you set the blockes down, 2 blockes
Add 2 blockes ever time they are set down
Timer is sled going the length of the parking lot and back
Murder bunnies across parking lot
Overhead press across parking lot
Man makers
Abyss merkins
Sledge hammer side of tire
American hammers
Curls
Block swings
Rows
Navy seal burpee
Engage to Impact
Think about your everyday interactions. Are you engaging people to make an impact?
Flutter kick
Gas pumpers w/coupon in the air
Superman Banana
Not so easy lazyboy
Return coupons
Return to AO
Number Rama
Name Rama
COT
15 HIM showed today: Semi, Probe, Chauffer, Toy Soldier, Quattro, Bunt, Fireplex, Sink-O, Doodle, Pickles, B Side, C Side, Squirm, Hideous, Chattahoochee