Blackout

QIC: Semi

Warm-a-Rama
20 Michael Phelps  i/c
10 hip circles each direction oyo
15 seal waves i/c
20 seal jacks i/c
30 marocan night club i/c
15 mountain man pooper i/c

The Thang
Each HIM grabs a coupon

Tabata – 30/15

Modified merkin
Squat to coupon

Lung
Split squats

(Half round due to time)
press jacks w/coupon
squat front raise w/coupon

3rd F
https://www.facebook.com/share/r/14ZnESEgYci/

Modified merkin
Squat to coupon

Coupon chops
sprawled Curls coupons

(half a round due to time)

Number Rama
Name Rama
COT

8 HIM showed today: Semi, Ruxpin, Shutter, Boxcar, Woodstock, Dory, Blackout, Scatterfield