Aegis

The Fourth Times Four

, , , , , , , , , / Leave a Comment / Aegis, DE, Georgetown / By

Date: 07/04/2020

AO: Aegis, Georgetown, DE

QIC: Fireplex

Warm Up

SSH – 30IC

Cherry Pickers – 20IC

Bolt 45’s IC (4 Count) – 15 Squats to halfway down. 15 squats halfway to full down. 15 full squats.

Windmills – 20IC

Toy Soldier Set – 50 LBC’s, 25 E2K’s (each side), 15 Big Boys

Mosey (Patriot Run) approx. .47 miles to the school

The Thang

PAX completed the Hindenburg BLIMPS routine from the exicon. We modified the sprint portion to a straight line between FOUR light poles that were approx. .02 miles apart. Sprint to pole#1 and perform an exercise at pole #1, sprint to pole#2 & perform exercise, sprint to pole#3 & perform exercise & lastly to pole #4 & perform exercise. Plank it up until all PAX are in. That completes Round #1. Reverse directions and perform the second exercise working back to the pole where it all started. Rinse and repeat until all 6 Rounds are complete. Round # 1 – 10 Burpees, Round #2 – 20 Lunges (10 each leg). Round #3 – 30 Merkins. Round #4 – 40 Imperial Walkers. Round #5 – 50 Plank Jacks. Round #6 – 60 Squats. Chattahoochee caught the planned spelling error on the reversal of the imperial walkers and the merkin sets. So…we completed 40 merkins to make up the difference when we returned to Aegis.

F3 Message – The 3rd F was shared after completing Round #4.

Mosey (Patriot Run) approx. .47 miles back to Aegis

PAX finished the beatdown strong with 40 merkins OYO.

Count-O-Rama, Name-O-Rama, and the Circle of Trust. Please keep all of our HIM in your thoughts and prayers.

Welcome to FNG – Yukon.

F3 Message – 07/04/2020 – Excepts from Tony Cooke Ministries

Quotes, Stories, and Illustrations for the 4th of July

Two web-sites that are very helpful with patriotic information are www.amerisearch.net (William J. Federer) and www.wallbuilders.com (David Barton).

“Do not let anyone claim tribute of American patriotism if they even attempt to remove religion from politics.”
– George Washington’s Farewell Address to Nation

“Sure I wave the American flag. Do you know a better flag to wave? Sure I love my country with all her faults. I’m not ashamed of that, never have been, never will be.”
– John Wayne

“America was established not to create wealth but to realize a vision, to realize an ideal – to discover and maintain liberty among men.”
– Woodrow Wilson

General Omar Bradley said, “America today is running on the momentum of a godly ancestry, and when that momentum runs down, God help America.”
Bradley also said, “We have grasped the mystery of the atom and rejected the Sermon on the Mount… The world has achieved brilliance without conscience. Ours is a world of nuclear giants and ethical infants.”

“It cannot be emphasized too strongly or too often that this great nation was founded not but religionists but by Christians, not on religion but on the Gospel of Jesus Christ.”
– Patrick Henry

“We have been assured, Sir, in the Sacred Writings, that ‘except the Lord build the House, they labor in vain that build it.’ I firmly believe this; and I also believe that without his concurring aid we shall succeed in this political building no better than the Builders of Babel.”
– Benjamin Franklin (From the debates at the Constitutional Convention, June of 1787)

2 Chronicles 7:14 – if my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then will I hear from heaven and will forgive their sin and will heal their land.

Proverbs 14:34 – Righteousness exalts a nation, but sin is a reproach to any people.

“We have no government armed with power capable of contending with human passions unbridled by morality and religion. Our constitution was made for a moral and religious people… it is wholly inadequate to the government of any other…”
– John Quincy Adams

Only in America

1. Only in America can a pizza get to your house faster than an ambulance.
2. Only in America are there handicap parking places in front of a skating rink.
3. Only in America do drugstores make the sick walk all the way to the back of the store to get their prescriptions, while healthy people can buy cigarettes at the front.
4. Only in America do people order double cheeseburgers, large fries and a DIET coke.
5. Only in America do we leave cars worth thousands of dollars in the driveway and put our junk in the garage. Hello.
6. Only in America do we use answering machines to screen calls and have call-waiting so we won’t miss a call from someone we didn’t want to talk to in the first place.
7. Only in America do we buy hot dogs in packages of ten and buns in packages of eight.

The Inscription on the Statue of Liberty, written by Emma Lazarus
Give me your tired, your poor,
Your huddled masses yearning to breathe free,
The wretched refuse of your teeming shore,
Send these, the homeless, tempest-tossed, to me;
I lift my lamp beside the golden door.

No King But Jesus!
The Colonists grew in their resilience and confidence in God, to the point where one Crown-appointed Governor wrote of the condition to the Board of Trade back in England: “If you ask an American who is his master? He will tell you he has none, nor any governor but Jesus Christ.”

The Committees of Correspondence soon began sounding the cry across the Colonies: “No King but King Jesus!”

From America’s God and Country Encyclopedia of Quotations, William J. Federer, Fame Publishing.

“It is impossible to rightly govern the world without God and the Bible.”
– George Washington

1 Timothy 2:1-4

1. Therefore I exhort first of all that supplications, prayers, intercessions, and giving of thanks be made for all men,
2. for kings and all who are in authority, that we may lead a quiet and peaceable life in all godliness and reverence.
3. for this is good and acceptable in the sight of God our Savior,
4. who desires all men to be saved and to come to the knowledge of the truth.

“In reading over the Constitutions of all fifty of our states, I discovered something which some of you may not know: there is in all fifty, without exception, an appeal or a prayer to the Almighty God of the universe…. Through all fifty state Constitutions, without exception, there runs this same appeal and reference to God who is the Creator of our liberties and the preserver of our freedoms.”
– D. James Kennedy

“History fails to record a single precedent in which nations subject to moral decay have not passed into political and economic decline. There has been either a spiritual awakening to overcome the moral lapse, or a progressive deterioration leading to ultimate national disaster.”
– General Douglas MacArthur

“I speak as a man of the world to men of the world; and I say to you, Search the Scriptures! The Bible is the book of all others, to be read at all ages, and in all conditions of human life; not to be read once or twice or thrice through, and then laid aside, but to be read in small portions of one of two chapters every day, and never to be intermitted, unless by some overruling necessity.”
– John Quincy Adams

“Under God” and the Pledge of Allegiance
The words “under God were taken from Abraham Lincoln’s famous Gettysburg Address, “…that this nation, under God, shall have a new birth…” and were added to the Pledge of Allegiance on June 14, 1954 by a joint resolution of Congress, 243 (Public Law 83-396). (The Pledge was initially adopted by the 79th Congress on December 28, 1945, as Public Law 287.) On June 14, 1954, President Eisenhower signed into law the pledge:

“I pledge allegiance to the flag of the United States of America, and to the Republic for which is stands, one nation, under God, indivisible, with liberty and justice for all.”

President Eisenhower gave his support to the Congressional Act, which added the phrase, “under God” to the Pledge of Allegiance, saying:

“In this way we are reaffirming the transcendence of religious faith in America’s heritage and future; in this way we shall constantly strengthen those spiritual weapons which forever will be our country’s most powerful resource in peace and war.”

President Eisenhower then stood on the steps of the Capitol Building and recited the Pledge of Allegiance for the first time with the phrase, “one nation under God.”

From America’s God and Country Encyclopedia of Quotations, William J. Federer, Fame Publishing.

“In America, nobody says you have to keep the circumstances somebody else gave you.”
– Amy Tan

“My County, ‘Tis of Thee” was written by a Baptist minister, Samuel Francis Smith.
“The Pledge of Allegience” was written in 1892 by a Baptist minister, Francis Bellamy.
The words “In God We Trust” are traced to the efforts of Rev. W.R. Watkinson.
Rev. John Witherspoon, a Presbyterian minister was a signer of the Declaration of Independence.

“The choice before us is plain: Christ or chaos, conviction or compromise, discipline or disintegration. I am rather tired of hearing about our rights and privileges as American citizens. The time is come – it is now – when we ought to hear about the duties and responsibilities of our citizenship. America’s future depends upon her accepting and demonstrating God’s government.”
– Peter Marshall

“Every generation of Americans needs to know that freedom consists not in doing what we like, but in having the right to do what we ought.”
– Pope John Paul II

“Remember, democracy never lasts long. It soon wastes, exhausts, and murders itself. There never was a democracy yet that did not commit suicide.”
– John Adams

“The only thing necessary for the triumph of evil is for good men to do nothing.”
– Edmund Burke

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable rights, that among these are Life, Liberty and the pursuit of Happiness.”
– Thomas Jefferson, The Declaration of Independence

“Let every nation know, whether it wishes us well or ill, that we will pay any price, bear any burden, meet any hardship, support any friend, oppose any foe, in order to assure the survival and the success of Liberty.”
– President John F. Kennedy, Inaugural Address, Friday, January 20, 1961

“In the long history of the world, only a few generations have been granted the role of defending freedom in its hour of maximum danger. I do not shrink from this responsibility — I welcome it.”
– John F. Kennedy

“Freedom is the last, best hope of earth.”
– Abraham Lincoln

“…I say to you today, my friends, that in spite of the difficulties and frustrations of the moment, I still have a dream. It is a dream deeply rooted in the American dream. I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident: that all men are created equal.’”
– Martin Luther King, Jr. (From his “I Have a Dream speech, delivered on the steps of the Lincoln Memorial in Washington D.C. on August 28, 1963)

“Patriotism is not so much protecting the land of our fathers as preserving the land of our children.”
– Jose Ortega Y Gasset

A teacher went into her classroom about fifteen minutes before the class was supposed to begin and caught a bunch of boys in a huddle on their knees in the corner of the room. She asked what they were doing, and one of them shouted back, “We are shooting craps.” She replied, “That’s all right. I was afraid you were praying.”

During the dark days of the American Revolution, when the Continental Army had experienced several setbacks, a farmer who lived near the battlefield approached Washington’s camp unheard. Suddenly his ears caught an earnest voice raised in agonizing prayer. On coming nearer he saw it was the great General, down on his knees in the snow, his cheeks wet with tears. He was asking God for assistance and guidance. The farmer crept away and returned home. He said to his family, “Its going to be all right. We are going to win!” “What makes you think so?” his wife asked. “Well,” said the farmer, “I heard General Washington pray out in the woods today—such fervent prayer I have never heard. And God will surely hear and answer that kind of praying.” And the farmer was right! It happened because Washington put his hope in God.

“The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. ‘Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death.” – Thomas Paine

“I know not what course others may take, but as for me, give me liberty or give me death.”
– Patrick Henry

“The U. S. Constitution doesn’t guarantee happiness, only the pursuit of it. You have to catch up with it yourself.”
– Benjamin Franklin

In June of 1863, just weeks before the battle of Gettysburg, a college president asked Abraham Lincoln if he thought the country would survive. President Lincoln replied: “I do not doubt that our country will finally come through safe and undivided. But do not misunderstand me… I do not rely on the patriotism of our people… the bravery and devotion of the boys in blue… (or) the loyalty and skill of our generals… But the God of our Fathers, Who raised up this country to be the refuge and asylum of the oppressed and the downtrodden of all nations will not let it perish now. I may not live to see it… I do not expect to see it, but God will bring us through safe.”

“Finally, let us not forget the religious character of our origin. Our fathers were brought hither by their high veneration for the Christian religion. They journeyed by its light, and labored in its hope. They sought to incorporate its principles with the elements of their society, and to diffuse its influence through all their institutions, civil, political, or literary. Let us cherish these sentiments, and extend this influence still more widely; in full conviction that that is the happiest society which partakes in the highest degree of the mild and peaceful spirit of Christianity.”
– Daniel Webster.

The United States of America is 226 years old today (July 4, 2002). That’s a long time for a nation to remain free. But, when you take the long, historical view, America is just a CHILD among the nations. Egypt, China, Japan, Rome, or Greece all make America’s history seem so short. Consider what a brief time we’ve really been here as a nation: When Thomas Jefferson died, Abraham Lincoln was a young man of 17. When Lincoln was assassinated, Woodrow Wilson was a boy of 8. By the time the nation mourned the death of President Wilson, Ronald Reagan was a boy of 12.

Edward Gibbon, author of The Decline and Fall of the Roman Empire, has attributed the fall of the Empire to:

1. The rapid increase of divorce; the undermining of the dignity and sanctity of the home, which is the basis of human society.
2. Higher and higher taxes and the spending of public monies for free bread and circuses for the populace.
3. The mad craze for pleasure; sports becoming every year more exciting and more brutal.
4. The building of gigantic armaments when the real enemy was within, the decadence of the people.
5. The decay of religion–faith fading into mere form, losing touch with life and becoming impotent to warn and guide the people.

Abraham Lincoln’s Gettysburg Address, Delivered November 19, 1863
Four score and seven years ago our fathers brought forth on this continent, a new nation, conceived in Liberty, and dedicated to the proposition that all men are created equal.

Now we are engaged in a great civil war, testing whether that nation, or any nation so conceived and so dedicated, can long endure. We are met on a great battle-field of that war. We have come to dedicate a portion of that field, as a final resting place for those who here gave their lives that that nation might live. It is altogether fitting and proper that we should do this.

But, in a larger sense, we can not dedicate — we can not consecrate — we can not hallow — this ground. The brave men, living and dead, who struggled here, have consecrated it, far above our poor power to add or detract. The world will little note, nor long remember what we say here, but it can never forget what they did here.

It is for us the living, rather, to be dedicated here to the unfinished work which they who fought here have thus far so nobly advanced. It is rather for us to be here dedicated to the great task remaining before us — that from these honored dead we take increased devotion to that cause for which they gave the last full measure of devotion — that we here highly resolve that these dead shall not have died in vain — that this nation, under God, shall have a new birth of freedom — and that government of the people, by the people, for the people, shall not perish from the earth.

“I therefore beg leave to move that henceforth prayers imploring the assistance of Heaven, and its blessing on our deliberations, be held in the Assembly every morning…”
– Benjamin Franklin, 1787 Constitutional Convention

TRIBUTE TO THE UNITED STATES
This, from a Canadian newspaper, is worth sharing.
America: The Good Neighbor.

Widespread but only partial news coverage was given recently to a remarkable editorial broadcast from Toronto by Gordon Sinclair, a Canadian television Commentator. What follows is the full text of his trenchant remarks as printed in the Congressional Record:

“This Canadian thinks it is time to speak up for the Americans as the most generous and possibly the least appreciated people on all the earth. Germany, Japan and, to a lesser extent, Britain and Italy were lifted out of the debris of war by the Americans who poured in billions of dollars and forgave other billions in debts.

None of these countries is today paying even the interest on its remaining debts to the United States. When France was in danger of collapsing in 1956, it was the Americans who propped it up, and their reward was to be insulted and swindled on the streets of Paris. I was there. I saw it.

When earthquakes hit distant cities, it is the United States that hurries in to help. This spring, 59 American communities were flattened by tornadoes. Nobody helped. The Marshall Plan and the Truman Policy pumped billions of dollars into discouraged countries. Now newspapers in those countries are writing about the decadent, warmongering Americans.

I’d like to see just one of those countries that is gloating over the erosion of the United States dollar build its own airplane. Does any other country in the world have a plane to equal the Boeing Jumbo Jet, the Lockheed Tri-Star, or the Douglas DC10?

If so, why don’t they fly them? Why do all the International lines except Russia fly American Planes? Why does no other land on earth even consider putting a man or woman on the moon? You talk about Japanese technocracy, and you get radios. You talk about German technocracy, and you get automobiles. You talk about American technocracy, and you find men on the moon – not once, but several times – and safely home again.

You talk about scandals, and the Americans put theirs right in the store window for everybody to look at. Even their draft-dodgers are not pursued and hounded. They are here on our streets, and most of them, unless they are breaking Canadian laws, are getting American dollars from ma and pa at home to spend here.

When the railways of France, Germany and India were breaking down through age, it was the Americans who rebuilt them. When the Pennsylvania Railroad and the New York Central went broke, nobody loaned them an old caboose. Both are still broke.

I can name you 5000 times when the Americans raced to the help of other people in trouble. Can you name me even one time when someone else raced to the Americans in trouble? I don’t think there was outside help even during the San Francisco earthquake.

Our neighbors have faced it alone, and I’m one Canadian who is tired of hearing them get kicked around. They will come out of this thing with their flag high. And when they do, they are entitled to thumb their nose at the lands that are gloating over their present troubles. I hope Canada is not one of those.”

Stand proud, America! Wear it proudly!

Quotes by Ronald Reagan
“I believe this blessed land was set apart in a very special way, a country created by men and women who came here not in the search of gold, but in search of God. They would be free people, living under the law with faith in their Maker and their future.”

“Our liberty springs from and depends upon an abiding faith in God.”

“The truth is, politics and morality are inseparable, and as morality’s foundation is religion, religion and politics are necessarily related. We need religion as a guide.”

“If we lived by the Golden Rule, there would be no need for other laws.”

“I believe with all my heart that standing up for America means standing up for the God who has so blessed our land. We need God’s help to guide our nation through stormy seas. But we can’t expect Him to protect America in a crisis if we just leave Him over on the shelf in our day-to-day living.”

“My fellow citizens, those of you here in this hall, and those of you at home. I want you to know that I have always had the highest respect for you, for your common sense and intelligence and for your decency. I have always believed in you and in what you could accomplish for yourselves and others.

And whatever else history may say about me when I’m gone, I hope it will record that I appealed to your best hopes, not your worst fears; to your confidence rather than your doubts. My dream is that you will travel the road ahead with liberty’s lamp guiding your steps and opportunity’s arm steadying your way.

My fondest hope for each one of you, and especially for the young people here, is that you will love your country, not for her power or wealth, but for her selflessness and her idealism. May each of you have the heart to conceive, the understanding to direct, and the hand to execute works that will make the world a little better for your having been here.

May all of you as Americans never forget your heroic origins, never fail to seek Divine guidance, and never lose your natural God-given optimism.

And finally, my fellow Americans, may every dawn be a great new beginning for America and every evening bring us closer to that shining city upon a hill…My fellow Americans, on behalf of both of us, goodbye, and God bless each and every one of you and God bless this country we love.”

Respectfully, Submitted,

Fireplex

Do the hard things first….

, , , , , , , , / Leave a Comment / Aegis, Georgetown / By

6/13/20

QIC- Summit

Capri lap around circle 

Warm-up

WindMill- 12

SSH- 20

Cherry picker- 12

Squats- 20

Arm circles – 12

Moroccan NC-20


The Thang –

Mosey to Napa- 

Mini Merkin madness –

20reg 

12 wide 

20 hand release

12 ranger  

20 reg 

Mosey to school –

Nur to 1st sidewalk 

20 squats 

Lt dan back –  wait for 6 

Nur to sidewalk 

20 squats 

Side shuffle to next sidewalk 

20 American hammers 

Side shuffle back to 1st sidewalk  

Lt dan back – wait for 6 

Nur to sidewalk

20 squats 

Side shuffle to next sidewalk 

20 American hammers  

Sprint to 3rd sidewalk 

25 ssh 

Sprint back to 2nd sidewalk. 

Side shuffle to 1st sidewalk 

Lt dan to start- wait for 6 

Nur to 1st 

15 squats 

Side shuffle to 2nd sidewalk 

20 American hammers  

Sprint to 3rd sidewalk 

25 SSH

Karaoke to last sidewalk 

30 merkins 

Karaoke to 3rd

Sprint to 2nd

Side shuffle to 1st 

It dan to start. 

Breathe –

3rd F

https://benhambrothers.com/do-hard-things-first/

Mosey to Napa

4 corners – 

1st corner- 5 burpees 

Nur to 2nd corner 

2nd corner- 40 squats 

Lt Dan to 3rd corner 

3rd corner- 100 lbc – nice steady pace  

Nur to 4th 

4th corner- 40 flutter kicks 

Mosey back to circle for 

COT 

D-Day+76[Years]

, , , , , , , , , , , , , / Leave a Comment / Aegis, Georgetown / By
COT @ Georgetown, DE WWII Memorial

6 June 2020

QIC: Chappie

14 PAX posted at the Aegis AO in Georgetown for a D-Day inspired workout by Chappie that went a little something like this…

WARM-O-RAMA

  • SSH – 18 IC
  • IW – 18 IC
  • Cherry Picker – 10 IC
  • SwartzJack – 18 IC
  • MNC – 18 IC

PATRIOT RUN – for 2 reasons:

1) Today is 76th Anniversary of D-Day!

2) We should NEVER be ashamed to fly it high! And fly it high we should!

>>>To County Bank Steps      (We’ll chalk that one up as practice…know what YHC means?)

Who said that? “Soldiers, Sailors and Airmen of the Allied Expeditionary Force: You are about to embark upon the Great Crusade, toward which we have striven these many months. The eyes of the world are upon you. The hope and prayers of liberty-loving people everywhere march with you.      Your task will not be an easy one. Your enemy is well trained, well equipped and battle-hardened. He will fight savagely. But this is the year 1944! The tide has turned! The free men of the world are marching together to victory! I have full confidence in your courage, devotion to duty and skill in battle. We will accept nothing less than full victory! Good luck! And let us all beseech the blessing of Almighty God upon this great and noble undertaking.  ~Gen. Dwight D. Eisenhower, Supreme Allied Commander, 6 June 1944.

Workout: PAX Plank, each, in turn goes to top & back down. (1 rotation)

PATRIOT RUN:

>>>To School Field:

Almost nothing went exactly as planned on June 6, 1944. In the end, partly due to poor weather and visibility, bombers failed to take out key artillery, particularly at Omaha Beach. Many paratroopers were dropped far off their marks and became vulnerable to German snipers. And during the land invasion, a critical fleet of marine tanks sunk in stormy seas and failed to make it ashore. Despite the setbacks, Allied troops pushed through and by pure grit, got the job done. 

Workout:

Round 1: Low-Crawl to 1st Sidewalk (get low!)

  • LZ Jumps (Squat Jump, Parachute Landing Fall style w/feet & knees together) – 33 Single Count     
  • Merkins – 33 SC

Round 2: Run For Cover! (He sees you, get down! & low-crawl | Run for cover!, get up and run) from 1st SW to 4th SW and back. Snipe got YHC on this one, ankle’s still a little stiff but only because Chauffeur asked about it!

Round 3: Low-Crawl to start

  • LZ Jumps – 33 SC (Squat Jumps PLF style)
  • Hand-Release Merkins – 33 SC (Brutal, but when you’re ready to quite, remember they didn’t – Burp if you need a break/rest)     

YHC Omaha’d the rest of the field workout due to time constraints, time to move!

PATRIOT WOSEY:

>>>Around corner to School Parking Lot:

French businessman Bernard Marie was 5 years old and living in Normandy on June 6, 1944. He remembers before the Allied invasion, he and his friends could not go out and play on the beaches because “Mother couldn’t trust anybody. So, for me, everybody wearing a uniform was a bad guy.” Bernard Marie recalls when the shooting was done. He heard his mother outside yelling, so he and his grandfather ran upstairs to follow her. “I will never forget,” he says, “She was hugging a soldier! I could not understand that. For me it was a bad guy. So she called me to come and said, ‘These soldiers are good, they’ve come to save us.'” To this day, Bernard Marie is grateful to that soldier—and to all the veterans who fought to liberate France from the Nazis. “The most important thing for any human being is freedom,” he says. “We cannot forget the 6th of June.”

Workout:

Advance & Retreat – PAX took turns calling Advance! or Retreat! for length of parking lot (kinda like suicides but not…)

  • Advance! – mosey forward
  • Retreat !– nuR back

PATRIOT RUN: (With a self-imposed punishment run by Quattro who everyone else thought was running ahead to get pics. No pics, but it did bring an important life lesson: Pay attention to details. Lol! Accelerating man!

>>>To Armory:

PAX acknowledged family members who fought in WWII, especially D-Day. Some of those mentioned…

Chauffeur’s grandfather, somewhere in the crowd
Quattro’s grandfather (L), SPC James H. Baxter Jr.
Chappie’s grandfather, CPL William Goodwin

We’ve done a lot of 33 reps today. Explanation: Done to honor YHC’s grandfather, CPL William Goodwin, who jumped into Normandy with his 508th PIR (Red Devil Regiment (82nd Airborne). They fought for the next 33 days in and around Chef-du-Pont before being sent back to England and preparing to jump again in Holland (Operation Market Garden).

Workout:

(Start at curb) Bearcrawl to top of steps – 33 American (of course!) Hammers, return… (again YHC cut out the rinse & repeat which included: 33 X’s & O’s & 33 Gas Pumpers (4-count)

PATRIOT RUN:

>>>Return to AO at WWII Memorial:

Other quotes:

“We’ll start the war from right here!” ~ Brig. Gen. Theodore Roosevelt, Jr., Assistant Commander of the 4th Infantry Division, upon finding that his force had been landed in the wrong place on Utah Beach. (Yes, that’s who you think it is)

“I took chances on D-Day that I never would have taken later in the war.”      ~First Sgt. C. Carwood Lipton, 506th PIR, 101st Airborne Division. (Band of Brothers)

PAX circled up for the COT around the WWII Memorial

  • Number-Rama
  • Name-O-Rama
  • Named FNG: Welcome to Ruxpin’s 2.0, Peyton (now F3 Peddles)
  • Announcements & Prayers

A huge welcome back to Summit! We’ve missed you! Great to have you in the ranks again, brother. As always, YHC is grateful and humbled by the opportunity to lead these awesome HIM. Always inspired to hear the stories of WWII veteran’s from our own families as well. Let’s live lives that honor the sacrifices of those from the Greatest Generation.

~Chappie, out!

Relaunch!

, , , , , / Leave a Comment / Aegis, Georgetown, Milton, DE / By

5/30/2020

WARM-A-RAMA

20 SSH I/C
20 PLANK JACKS I/C
20 WINDMILL I/C
SIDE SHUFFLE CAPRI LAP AROUND CIRCLE, switch direction half way
21 CRAB FLIPPER I/C
20 SEAL WAVE I/C
20 SEAL JACKS I/C

THE THANG

Mosey north to Ruxpin’s Distillery

10 hanging knee lifts
5 burpees
3 rounds

Mosey across railroad tracks to white building

20 urkins, jump wall, 10 derkins
Climb steps
20 urkins, jump wall, 10 derkins
5 leg lifts
3 rounds

3RD F

Play The Man • Devotional
https://bible.com/reading-plans/4023/day/1?segment=0

Mosey to Domino’s

Hold wall sit while one HIM does 2 chicken peckers rotating through all HIM

Mosey to circle

20 split squats per leg (1 leg on bench)
Lt. Danger around circle
Toy soldier set
60 lbc
30 E2K (each side)
20 big boys

6 HIM showed: Semi, Chattahoochee, Quarto, Fireplex, Chauffeur, Toy Soldier

Number Rama
Name Rama
COT

A Circle, A Square, and a Straight Line

, , , , / Leave a Comment / Aegis, DE, Georgetown / By

Date: 03/21/2020

AO: Aegis, Georgetown, DE

QIC: Fireplex

Warm up

SSH – 30 IC

Bolt 45’s – IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Cherry Pickers – 15 IC

Windmills – 15 IC

Mountain Climbers – 20 IC

Jiminy Crickets – 10 OYO

The Thang

At the Aegis, Pax completed the Route 66 routine around the circle.  1 lap around the Aegis and complete 1 burpee.  A second lap around the circle and complete 2 burpees.  Rinse and repeat until reaching 7 burpees.

Pax moseyed to the Georgetown Firehouse to complete a Mike Tyson set of 7’s in the back parking lot utilizing a bear crawl to traverse the distance between the station wall and a set of parking bumpers.  Pax completed 1 Mike Tyson at the wall and bear crawled across to the parking bumpers to complete 6 Mike Tyson’s, then bear crawled back to the wall for 2 Mike Tyson’s and back to parking bumpers for 5 Mike Tyson’s.  Rinse and repeat until the number of evolutions was reversed from where it began.

Pax moseyed to the school.    

Spartan Run Routine – Run/sprint approx. 50 yards from one parking lot light pole to the next and drop and do 10 merkins.  Plank until all Pax are complete.  Run/sprint 50 yards back to the starting light pole and complete 10 merkins.   Plank for the 6.  Pax completed 10 reps for 100 merkins for the exercise.

Pax moseyed back to Aegis and finished strong with a Toy Soldier set consisting of 50 LBC’s, 30 E2K’s each side, and 20 Big Boy ‘s.

F3 Message 03/21/20

THE PARALYSIS OF ANALYSIS – #8505

August 16, 2019

It’s got to be one of my favorite plays – “Fiddler on the Roof.” The story is virtually a modern classic. It tells with this incredible charm and warmth the story of 19th Century Jews in Russia. All the joys of Jewish faith and Jewish family are there, along with the pain of persecution for being Jewish. Tevye, the milkman, is the colorful father of the family; a man who is forever arguing with himself. If you’re familiar with the play, you’ll remember how his conversations with himself – and even with God – will go back and forth as he talks himself in and out of opposite viewpoints. Tevye will present one view, and then inadvertently he will say, “On the other hand…” and he’ll talk himself out of it. He doesn’t actually reach many conclusions!

I’m Ron Hutchcraft and I want to have A Word With You today about “The Paralysis of Analysis.”

There are a lot of folks who have a little bit of Tevye in them – always analyzing, often not reaching any conclusion. I’m a data-based decision maker. I like to weigh all the information I can before I make a decision or a commitment. And that’s a good thing until it paralyzes you; until it keeps you from exercising the one thing the Bible says you have to have to please God – faith.

In John 6, beginning with verse 7, we see an example of the disciples going as far as analyzing could take them and nearly missing a great miracle. Jesus and His disciples are facing this hungry multitude of at least 5,000 people. Sizing up the situation analytically, in our word for today from the Word of God, Philip gets his calculator out and tells Jesus, “Eight months’ wages would not buy enough bread for each one to have a bite!” So much for the earth-math. Jesus is about to do something that earth-math could never anticipate.

Andrew’s calculation is simpler but it leads to the same human-sense conclusion. He said, “Here is a boy with five small barley loaves and two small fish, but how far will they go among so many?” But using miracle-math instead of earth-math, Jesus instructs His men to “Have the people sit down.” You probably know the rest. Thousands were fed from that one small lunch, and the disciples “filled twelve baskets with the pieces of the five barley loaves left over.” Don’t you just love it – one basket of leftovers for each disciple. So much for earth-math.

When Jesus went to his hometown of Nazareth, all the people there could do was analyze Jesus’ history, and the Bible says it was the one place Jesus could do no miracle because of their unbelief. Endless analysis (intellectual, theological) ultimately takes you in this futile circle and it often costs you the miracles that come only to those who risk everything on a great Savior.

“We walk by faith, not by sight,” Paul says (2 Corinthians 5:7). Now some people need to think a little more and they need to use their God-given mind to seek out the truth. But there’s only so far thinking and analyzing can take you. Those who try to figure out the science of stepping out of a boat when Jesus says to, will never know what it is to walk on water.

Right now, God may be asking you to take a step that doesn’t quite add up. All your analyzing can’t show you how you’re going to get from here to there. The bridge over that gap? Yeah, it has a name. It’s called faith.

Don’t miss some wonderful things God wants to do because you’re suffering from the paralysis of analysis. You belong to a Lord who loves to do, as the Bible says, “immeasurable more than all we ask or imagine!” (Ephesians 3:20).

Chappie Rocking the Socks in Support of World Down Syndrome Day
Quattro is COVID-19 Ready and Sporting Socks for World Down Syndrome Day Awareness.

Respectfully Submitted,

Fireplex

COVID-19 Comz

/ Leave a Comment / Aegis, CHOP, Georgetown, Lewes, Milford, Milton, DE, The Grit Mill / By

DATE: 03/17/20

Men of F3 Nation,

Our country and countries across the world are being greatly affected by COVID-19. Here is the “official” statement from F3 Nation on what is happening right now.

We are a #Starfish. Our mission is explicitly to invigorate male community leadership. Our hope is that we, to some degree or other, have done this. Therefore, we urge you to look locally to your Nant’ans for guidance on what you may want to do on the ground where you are. From Charlotte, we can’t know what the best practice is for Omaha, nor would we pretend to. Omaha will know what to do for Omaha, the same is to be said for regions across the Nation. 

Be smart. We’ve all likely seen by now the many practices that are recommended by the CDC and other experts. In fact, very many of the great Leaders and Nant’ans of F3 have already put out guidelines for how they suggest things be handled locally in their regions. For example, in Puget Sound, where the virus made US landfall, they have been adjusting their COTs to not include a BOM, encouraging men to stay home if they feel sick, no partner work, etc. Again, look local for what you all might do to avoid spread of both the virus and any panic that may surround it.

LEAD. It is times like these that we now get to put into practice all this stuff we’ve talked about over the years. We have attempted to get ready for the expected, while staying ready for the unexpected… this is truly unexpected, unprecedented even… Lean in, do good, find a way to be useful and of service to your family and your community (even if that truly is staying home because you aren’t sure if you’ve been infected) and then articulate your vision of how you intend to help people… persuade them to join in the help, and exhort them as necessary.

Men, THIS is the kind of thing that we were made for. THIS is the kind of thing that you’ve been getting ready for by posting and living third. Go make cool stuff happen… we will get through this just fine.

We love you, and if the Nation can help in terms of resources, communication or otherwise, on a level past your local region, let us know. We will.
ISI,

Dark Helmet (The Darkest of All)

Semi Colon “3.14”

, , , , , , / Leave a Comment / Aegis, DE, Georgetown / By

QIC. Semi

Warm-a-Rama
17 Seal jacks. I/c
14 Cherry picker. I/c
Capri lap, side shuffle around circle, switch halfway
17 SSH. I/c
14 Windmill. I/c
Capri lap, nur halfway, mosey rest
17 seal waves. I/c
14 MMP. I/c

Mosey to old napa store

14 burpees mosey around building, 14 merkins mosey around building, 14 squats mosey around building for 3 rounds.

Mosey to school

44 lbcs
22 e2ks
14 big boys
Go up steps and Jump wall to sidewalk
3 rounds

3rd F

Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world. And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you.
1 Peter 5:6‭-‬10 ESV
A good affirmation that you are not alone in your struggles. There is season for everything. God will restore, confirm, strengthen, and establish you.

Mosey to Ruxpin’s distillery

14 leg lifts hanging from railing

Mosey back to AO

 7 HIM showed today. Semi, Fireplex, Waterfall, Chappie, Quarto, Doubtfire, Leatherman

Number Rama

Name Rama

COT

PRE-BLAST FOR 3/7/2020

Leave a Comment / Aegis, Georgetown / By
Men come be encouraged to be MEN!!!!

Site and Time Change for this Saturday’s Workout!!!!!

We are meeting at 0600 at Crossroad Community Church… In the parking lot near the ball fields! (look for the F3 stickers!)

A men’s fellowship [2ndF] breakfast will be served at 0730. We will have approximatly 30 minutes to get the stank off and be presentable… It would be cool if we all wore an F3 shirt (but size appropriate)

I’ve been told we will be out of there by noon. Bring $10 to offset to cost of breakfast.

Be prepared to leave there feeling like you are empowered to lead by example!

For more info, CLICK HERE:

https://887thebridge.com/event/timothy-project-breakfast-workshop/

More More CLICK HERE:

https://www.timothyproject.com/

Quattro’s Kindergarten

, , , , , / Leave a Comment / Aegis, Georgetown / By

Aegis February 22, 2020

QIC: quattro

Warm-o-Rama

  • 20 SSH IC
  • 20 Cherry Pickers IC
  • 20 Windmill IC
  • Annie 10-counts IC
  • Steve Earl 4-count IC
  • 15 count playboys each side
  • 7 Pretzel Merkins each side IC

THANG

  • Mosey to Richard Allen School (where Q attended Kindergarten in 1985 [only one year mind you!]) parking lot, taking a quick pit stop for a set of fence hurdles at the Grace UMC park
  • Circle up for Global Warming (10 burpees, 20 bobby hurleys, 50 lbc, 25 WWI situps)
  • Time for recess!… Wosey to playground
  • Split in 2 groups: 25 x 2 each swerkins, extra PAX do E2k until swings open up
  • To the monkey bars: Merkins, while 1 PAX crosses monkey bars performing a newley-named workout “monkey junkers” 3x alternating regular, wide-arm, and diamond merkins

Break for 3rd F

Proverbs 22:28 "Do not move an ancient landmark which your fathers have set"

from Biography.com:

Born into slavery in 1760, Richard Allen later bought his freedom and went on to found the first national black church in the United States, the African Methodist Episcopal Church, in 1816.

Synopsis

Minister, educator and writer Richard Allen was born into slavery on February 14, 1760. He later converted to Methodism and bought his freedom. Fed up with the treatment of African-American parishioners at the St. George Episcopal congregation, he eventually founded the first national black church in the United States, the African Methodist Episcopal Church. He was also an activist and abolitionist whose ardent writings would inspire future visionaries. Allen died in 1831 in Philadelphia.

Background and Younger Years

Minister, educator and writer Richard Allen was born into slavery presumably in Philadelphia, Pennsylvania, on February 14, 1760. (As with other details surrounding Allen’s life, there have been some questions as to the place of his birth, with certain sources asserting that he was born in Delaware.) Known as “Negro Richard,” he and his family were sold by Benjamin Chew to a Delaware farmer, Stokeley Sturgis, sometime around 1768.

Allen converted to Methodism at the age of 17, after hearing a white itinerant Methodist preacher rail against slavery. His owner, who had already sold Richard’s mother and three of his siblings, also converted and eventually allowed Richard to purchase his freedom for $2,000, which he was able to do by 1783. The paper detailing Richard’s freedom would in fact become the first manumission document to be held as a public file, having been donated to the Pennsylvania Abolition Society.

After attaining his freedom, Richard took the last name “Allen” and returned to Philadelphia.

Early Religious and Social Work

Allen soon joined St. George’s Methodist Episcopal Church, where blacks and whites worshiped together. There, he became an assistant minister and conducted prayer meetings for African Americans. Frustrated with the limitations the church placed on him and black parishioners, which included segregating pews, Allen left the church as part of a mass walkout with the intention of creating an independent Methodist church. (While Allen gave the year of the walkout as 1787 in his own accounts, some scholars have asserted that the departure happened in 1792-93.)

Along with the Reverend Absalom Jones, who had also left St. George, Allen helped found the Free African Society, a non-denominational religious mutual-aid society dedicated to helping the black community. A century later, scholar and NAACP founder W.E.B. Du Bois called the FAS “the first wavering step of a people toward organized social life.” In 1794, Allen and several other black Methodists founded the Bethel Church, a black Episcopal meeting, in an old blacksmith’s shop. Bethel Church became known as “Mother Bethel” because it eventually birthed the African Methodist Episcopal Church. Helped by his second wife, Sarah, Allen also helped to hide escaped slaves, as the basement of the Bethel Church was a stop on the Underground Railroad.

Founding the African Methodist Episcopal Church

In 1799, Allen became the first African American to be ordained in the ministry of the Methodist Episcopal Church. Then, in 1816, with support from representatives from other black Methodist churches, Allen founded the first national black church in the United States, the African Methodist Episcopal Church, and became its first bishop. Today, the AME Church boasts more than 2.5 million members.

Understanding the power of an economic boycott, Allen went on to form the Free Produce Society, where members would only purchase products from non-slave labor, in 1830. With a vision of equal treatment for all, he railed against slavery, influencing later civil rights leaders such as Frederick Douglass and Martin Luther King Jr.

Death and Legacy

Allen died at his home on Spruce Street in Philadelphia, Pennsylvania, on March 26, 1831. He was laid to rest under Bethel Church. 

In 2008, Richard Newman and NYU Press published an acclaimed biography of Allen—Freedom’s Prophet: Bishop Richard Allen, the AME Church and the Black Founding Fathers.

https://www.richardallenschoolgeorgetown.com/

Richard Allen Coalition Inc in Georgetown opened its doors in the 1920s as one of the 80 schools built by Philanthropist Pierre S. DuPont for African-American children in Delaware. This is one of the “DuPont Colored Schools” that continued to serve as the heart of the African-American community for more than half a century.

Beginning in 1829 when public schools were established in Delaware, both white and black Delawareans paid schools taxes. However, the taxes supported schools for white students only. The few schools for African-Americans that existed relied on contributions from local churches for land and materials. The modest wooden buildings were built with community-based labor.

When desegregation was implemented, it became part of the Indian River School District. Five years ago, the school district decided to close the school and has been vacant since then.In 2010, a small group came together to form the Richard Allen Coalition Inc. We are a diverse group with a common goal: to restore the school so it can once again be a cultural, civic, and educational center. We found so much history in this school which has never been recorded, including baseball games held on the field behind the school and baseball teams formed by Luther Tingle.On August 12, 2015, Phase I of our journey was completed when Governor Jack Markell signed the bill sponsored by Senator Brian Pettyjohn and Representative Ruth Briggs King which deeded the building to the Richard Allen Coalition. Phase II was a kick off with a gala at the Georgetown Cheer Center on February 6, 2016, which was a success.

Today, we are hosting programs on the grounds for the community.  There has been considerable work within the building. With the community help, we have painted, sanded and worked to bring portions of the building into a useable facility. We are continuing to raise the funding needed to begin the renovation and restoration project of the Richard Allen Coalition School.  It is an ambitious goal, but with the help of the grants, civic and business leaders of Sussex County, we can do it efficiently.

When Richard Allen School opened its door, it was a beacon of hope for African-Americans living in Jim Crow Delaware. When it opened, it welcomed all of us who wanted to learn about the past while helping our youth explore their talents and prepare for a wonderful future.

The state of Delaware mandated racially segregated schools until 1967. The Act of Free Schools of 1829 provided public education in Delaware, but taxes levied on both white and black citizens supported schools for white students only.

A few schools for blacks existed in the early 20th century but all land and material were acquired with contributions from local churches, and the modest wooden buildings were built with community-based labor.Pierre S. DuPont, appalled by the unfair tax system and the lack of educational opportunities for Delaware’s’ black students, donated the funds to build more than 80 schools for black students throughout the state in the 1920s.

  • Be the man in the boat: Abyss big boys while legs are hooked into side of playground boat -25 IC amid plenty of mumble chatter
  • Mosey back to the Circle

Count-o-Rama

Name-o-Rama

COT

Respectfully submitted, quattro

Super 21 Cycle

, , , , , , / Leave a Comment / Aegis, DE, Georgetown / By

Date: 02/15/2020

AO: Aegis, Georgetown, DE

QIC: Fireplex

Warm up

SSH – 30 IC

Cherry Pickers – 15 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down.  15 squats halfway to full down.  15 full squats.

Windmills – 15 IC

Dips – 30 IC

Mosey to Ball Park @.5 miles.

The Thang

The Super 21 Cycle.  1 Merkin to 1 Big Boy Sit up.  2 Merkins to 2 Big Boy Situps.  3 Merkins to 3 Big Boy Situps, etc., etc., etc.  But wait there is a twist….after each completed set of #1 though #5, PAX will complete 21 Imperial Walkers.  Bear Crawl to 1st base.  After each completed set of #6 through #10, PAX will complete 21 Mountain Climbers.  Bear Crawl to 2nd base.  After each completed set of # 11 through #15, PAX will complete 21 Monkey Humpers.  Bear crawl to 3rd base.  After each completed set of #16 through #20, PAX will complete 21 Prisoner Squats.  Bear Crawl to Homeplate and PAX will complete the final set of #21 Merkins to #21 Big Boys, then finish strong with 21 Burpees. Q took a break for the 3rd F after all PAX completed the 2nd base exercise set. See below for the word provided from Ron Hutchcraft Ministries.

Mosey back to Aegis @ .5 miles.

Count-O-Rama, Name-O-Rama, and the Circle of Trust.  Please keep all our HIM in your thoughts and prayers.  

F3 Message 02/15/2020 – From Ron Hutchcraft Ministries #7641 – 04/25/16

HOW TO BUILD A LOVE THAT LASTS A LIFETIME – #7641

Monday, April 25, 2016

Valentine’s Day! That’s the season when all of us think about the love we found, or the love we lost, or the love we’re looking for. And, man, people are looking! Did you know there are over 5,000 dating websites, including Match.com, OKCupid, along with SeniorPeopleMeet, Farmers Only and DateACowboy.com?

I’m Ron Hutchcraft and I want to have A Word With You today about “How to Build a Love that Lasts a Lifetime.”

Love is where we place our greatest hopes. It’s where we experience our greatest fears and our greatest hurts, and make our greatest mistakes. It’s a treasure, for sure, but it’s a fragile treasure. Like a fragile plant, love has to be watered and protected with some basic love-nurturing steps.

Let me give you some. First of all, handing out goodies – emotional goodies that is. Love thrives on affirmation, encouragement, compliments, praise, “atta-boys.” But love is torn down by critical words, angry words, sarcastic words; on our lips momentarily, in their memory forever. The Bible so wisely says, “The tongue has the power of life and death” and “reckless words pierce like a sword” (Proverbs 18:21; 12:18).

That’s why the Bible’s challenge to “encourage one another daily” (Hebrews 3:13) is glue for a love that lasts. Because everybody needs a cheerleader, and all of us need to be one.

Secondly, unpack your suitcase; the suitcase where we carry the junk from our past into the present. The abuse. The betrayal. The neglect. The injustice. And the anger and negativity and bitterness that go with it. Unless we face it, we can’t fix it. And if we don’t fix it, we’ll spread it. The poison will spill into lives that don’t even deserve it. And they will poison love.

That’s why God tells us in Hebrews 12:15, “See to it that no bitter root grows up to cause trouble and defile many.” If we harbor resentment and unforgiveness, it’s just going to keep growing into a monster that invades every close relationship.

Unpacking this suitcase we’ve carried so long has a name. It’s called forgiving, which sometimes seems like humanly impossible. But it’s not supernaturally impossible, because the One who forgave His crucifiers will download His forgiveness into any struggling heart and He’ll pour His healing into every broken heart.

Thirdly, relinquish the wheel, because controlling people hardens their heart and pushes them away. Control freaks are fixers. We’re always trying to fix and change what we love. But when you hold onto something too tightly, you crush it – including love.

I’ve found a lot of freedom in five words John the Baptist spoke long ago, “I am not the Messiah.” When you realize that it’s your job to love people and it’s God’s job to change them, you can experience the wonderful freedom of releasing what you’ve been controlling.

I guess most importantly, to build a love that lasts a lifetime, anchor your heart. See, there’s a problem with love. It’s “loseable.” Betrayal. Divorce. Death. No human love can truly anchor a human heart, a lonely heart. So how can that aching hole in our hearts ever be filled? How can we finally know that we’re safe in a love we can’t lose?

Our word for today from the Word of God in Romans 8:39, “Nothing can ever separate us from the love of God that is in Christ Jesus our Lord.” That’s God’s ironclad guarantee to every person who belongs to His Son, who proved His love in blood poured out on a cross for the very sins you’ve done against Him.

This is love that comes looking for us all the way from heaven to the cross. And He’s come looking for you today through our time together. So, let today be the day to let His love in. Let Jesus in and say, “Jesus, the life you died for, that you paid for with your life is yours beginning today. I am yours.”

Our website is to help you get there – ANewStory.com. Would you go there? The love of a lifetime is within your reach right now.

1 Corinthians 13 New King James Version (NKJV)

The Greatest Gift

13 Though I speak with the tongues of men and of angels, but have not love, I have become sounding brass or a clanging cymbal. 2 And though I have the gift of prophecy, and understand all mysteries and all knowledge, and though I have all faith, so that I could remove mountains, but have not love, I am nothing. 3 And though I bestow all my goods to feed the poor, and though I give my body to be burned,[a]but have not love, it profits me nothing.

4 Love suffers long and is kind; love does not envy; love does not parade itself, is not puffed up; 5 does not behave rudely, does not seek its own, is not provoked, thinks no evil; 6 does not rejoice in iniquity, but rejoices in the truth; 7 bears all things, believes all things, hopes all things, endures all things.

8 Love never fails. But whether there are prophecies, they will fail; whether there are tongues, they will cease; whether there is knowledge, it will vanish away. 9 For we know in part and we prophesy in part. 10 But when that which is perfect has come, then that which is in part will be done away.

11 When I was a child, I spoke as a child, I understood as a child, I thought as a child; but when I became a man, I put away childish things. 12 For now we see in a mirror, dimly, but then face to face. Now I know in part, but then I shall know just as I also am known.

13 And now abide faith, hope, love, these three; but the greatest of these is love.

Respectfully Submitted,

Fireplex

Scroll to Top