DE – Page 13 – F3 First State

Wheelbarrows and 45’s

Chairman, Chappie, Doubtfire, Fireplex, Leatherman, Nugget, Ruxpin, Semi, Toy Soldier, Vanilla, Waterfall, Wildwing / Leave a Comment / CHOP, DE, Milton, DE / By Jason Dypsky

QIC Semi

Warm-a-Rama
All i/c
20 seal jacks
20 Windmills
20 seal waves
20 Cherry pickers
20 mountain man pooper

The Thang

Mosey to new HOB entrance

Pax pair off

Big boy 45’s.
Wheelbarrow to light pole
Sumo squat 45’s I/c
Wheelbarrow to light pole
Leg lift 45’s.
Wheelbarrow to light pole
Legs 6″ squats. I/c
Wheelbarrow to light pole

3rd F
All in
Talked about how Abraham was all in sacrificing his son Issac for the Lord.
Genesis 22

Mosey back to CHOP

13 HIM showed – semi, Ruxpin, leatherman, Vanilla, Chappie, Wildwing, Chairman, toy soldier, Waterfall, doubtfire, Fireplex, nugget, FNG gump

Number Rama

Name Rama

COT

It Ain’t Over

Bovine, Chappie, Chattahoochee, Doubtfire, Fireplex, Fuzz, Kaisy (FNG), Ruxpin, Semi, Summit, Toy Soldier, Vanilla / Leave a Comment / Aegis, DE, Georgetown / By Johnny Hopkins

Date: 06/01/19

AO: Aegis, Georgetown, De.

QIC: Fireplex

Warm up

SSH – 20 IC

Chilly Jacks – 15 IC

Cherry Pickers – 15 IC

Bolt 45’s IC (4 Count) – 15 squats to halfway down. 15 squats halfway to full down. 15 full squats.

Mountain Climbers – 15 IC

Windmills – 15 IC

Dips – 15 IC

The Thang

Mosey to County Building Steps. Each PAX crosses the steps without skipping any steps.

Mosey to Armory steps and completes Aiken legs – 20 squats, 20 box jumps, 20 lunges (10 each Leg), 20 split Jacks (10 each Leg). The twist is that each PAX will take each step up and each step down at the Armory before performing each exercise. Rinse and Repeat.

Mosey to Library and complete the Burp & Merk – Burpee with ascending merkins up to 10. Each PAX will Bear Crawl to each parking space line (parallel parking spaces) and complete a Burpee with a hand release merkin. Bear Crawl to the next space and complete a Burpee with two hand release merkins. Bear Crawl to the next space and complete a Burpee with three hand release merkins. You see the pattern now….:)…..Continue until completing a Burpee with ten hand release merkins over the course of 10 parallel parking spaces. @250 ft.

Mosey to School and complete the bottom feeder/deconstructed toy soldier set exercise. Crab walk to first sidewalk and complete 50 LBC’s. Crab walk to second sidewalk and complete 15 E2K’s each side. Crab walk to third sidewalk and complete 15 E2K’s each side. Crab walk to fourth sidewalk and complete 20 big boy sit-ups. The overall length of the exercise area was approx. 435 ft.

F3 Message – See below

Mosey back to Aegis. PAX completed @.9 mile mosey excluding the pain stations.

Count-O-Rama, Name-O-Rama, Naming of FNG (Welcome Kaisy !!) and the Circle of Trust. Please keep all our HIM in your thoughts and prayer.

F3 Message 06/01/19

Ron Hutchcraft Ministries

IT AIN’T OVER! – #2581
“Well, some of us had to wait almost 20 years for it – but the 1996 New York Yankees finally won the World Series. Now they had to be the champs to do it – the Atlanta Braves. And after the first two games of the best-of-seven series, I thought the Yankees had gone into a coma – they got creamed. Ah, but that’s when it got exciting – they came back to win next two games. The series was tied at two games apiece, of course – and the then Yankees appeared to doze off again in Game Five – they were behind 6-0! Speaking of dozing off, that’s what at least one Yankee fan did – including the guy I heard buying a newspaper the next day. He saw the headline announcing that the Yankees had come back and won that game 8-6! He grabbed that newspaper, saw the outcome of the game, and then said some things I can’t quote – after which he said, “I can’t believe it! I gave up on them in the seventh inning and went to sleep!” He missed a great victory.

Well, I’m Ron Hutchcraft and I want to have A Word With You today about “It Ain’t Over!”

Our word for today from the Word of God is a verse we need at least several times a year, I think. Maybe this is one of your days for it and God knew that. Galatians 6:9 – “Let us not become weary in doing good, for at the proper time, we will reap a harvest if we do not give up.”

God is challenging the mistake we make so often that costs us His best – we give up too soon. Like that sleeping Yankees fan. He looked at the way the game seemed to be going, decided it was as good as over, and he missed a great victory. Well, God doesn’t want you to make that same mistake with something you’ve been hoping for – something that looks like it just isn’t going to happen. You’re tempted to give up. But God is flagging you down to say, “Don’t become weary in doing good – the harvest you’ve hoped for is coming.” Like Yogi Berra said, “It ain’t over ’til it’s over.”

The problem is we look at the score right now and lose hope. But on God’s scoreboard, it’s only the third inning, or maybe the sixth or the seventh. But, you may be saying, “There just isn’t enough time for it to happen now,” or “I can’t see any way it could happen now” – be careful. You’re underestimating your all-powerful God – the One who delivered an entire nation from Egypt in one night!

But we tend to assume what the final score will be based on the score in the middle of the game. And that’s when we give up and start taking God’s will detours – we panic, we put together some patchwork solution of our own, we start leaning on our own understanding instead of trusting in the Lord with all our heart, or we just stop hoping, or praying, or working for it.

Which leads me to that wonderful challenge I heard years ago from a seasoned old saint – “Never doubt in the darkness what God has told you in the light.”

Or, don’t give up in the middle of the game, or don’t give up even if it’s near the end of the game. You can’t tell what God is going to do for a wonderful finish to this game. God has a way of hitting a bases loaded, grand slam home run in the bottom of the ninth with two outs – if you don’t give up before that harvest comes! I just hope you don’t miss that grand finish because you gave up on the game too soon!” From Ron Hutchcraft Ministries #2581″

Dawn and I were blessed with the opportunity to share an incredible blessing with a terminally ill seven year old. He had an inoperable brain tumor. We attended a Phillies game through a great organization where Dawn coordinated the efforts on the families behalf. The young man and his family are huge Phillies fans. The game we attended happened to be the ring ceremony for 2008 World Series champions, but the 2009 Phillies had yet to win. Down 10 – 3 in the seventh the Phillies put together an improbable rally that included four walked in runs by the Atlanta Braves. I’ve coached little league teams that haven’t matched that feat. I’m not convinced that God is a Phillies fan, but I choose to believe that he may have answered a very sick little boys prayers on that day. We were blessed to have been a part of that special game, and to share in comforting that very brave young man before the Lord took him home.

Respectfully Submitted,

Fireplex

Baker’s Dozen

Chairman, Chappie, Chattahoochee, Doubtfire, Fireplex, Fuzz (FNG), Leatherman, Nugget, Ruxpin, Semi, Toy Soldier, Vanilla, Waterfall / Leave a Comment / CHOP, DE, Milton, DE / By Johnny Hopkins

Date: 05/07/19

AO: Chop, Milton, DE.

QIC: Fireplex

Warm up – Welcome to FNG and Disclaimer Given

SSH – 20 IC

Cherry Pickers – 20 IC

Ballerina Toe Squats – 20 IC

Mountain Climbers – 20 IC

Windmills – 20 IC

The Thang

Mosey to H.O.B. circle – approx. .3 mile

Sheldon Cooper – Pax completes one lap around the circle then completes, 10 Burpees, 10 Squats, 10 merkins & 10 Big Boys descending to 1 each of each exercise. The circle is approx. .08 tenths of a mile or 400 linear feet/135 yards….but who’s measuring….:)…

F3 Message – see below

Mosey back to CHOP – approx. .3 mile

Count-O-Rama, Name-O-Rama, FNG naming (Welcome to Fuzz) and the Circle of Trust. Please keep all our HIM in your thoughts and prayer.

F3 Message 05/07/19

Below are excerpts from the blog site ActiveChristianity.org by Brunstad Christian Church in reference to Forgiveness.

Forgiving others can be really difficult

“Forgiving others is important, but sometimes it can be really difficult to do. Why should I forgive, and how can I do it?

“Then Peter came to Him and said, ‘Lord, how often shall my brother sin against me, and I forgive him? Up to seven times?’ Jesus said to him, ‘I do not say to you, up to seven times, but up to seventy times seven.’” Matthew 18:21-22.

“For if you forgive men their trespasses, your heavenly Father will also forgive you. But if you do not forgive men their trespasses, neither will your Father forgive your trespasses.” Matthew 6:14-15.

Forgiving others who have wronged you, whether for a relatively small thing, or for a seriously damaging act against you, can sometimes seem like an insurmountably difficult thing to do. In some cases it’s a process that really takes time. Yet, the Bible is crystal clear on the necessity of it. And there are no caveats such as “unless,” “if,” or “but.” As in all things, we need to look to our Forerunner, Captain, and Master as our example.

“Father forgive them”

Christ suffered unrighteousness—even cruel unrighteousness. No one could have suffered more unrighteously than Christ. And some of the last words He ever uttered were: “Father forgive them, they know not what they do.” Is it easy? No. Is it impossible? “All things are possible to him who believes,” said Jesus. (Mark 9:23) All things.

And when you don’t have the power, when you know that it is not in you to forgive, then you have to find it in Christ. “I can do all things through Christ who strengthens me.” Philippians 4:12-13. Does forgiving negate the pain you have suffered? Does it reverse the things that have happened to you? Does it mean the person who wronged you doesn’t have to take responsibility for his/her actions? No, but you will be free from the thoughts of hatred and bitterness and the burden they are. Forgiveness is not only done for the sake of the one you are forgiving, but for your own sake, so that you don’t have to live with the burden.

“But to you who fear My name the Sun of Righteousness shall arise with healing in His wings; and you shall go out and grow fat like stall-fed calves.” Malachi 4:2.

The fact that you forgive someone does not condone what they have done, nor does it by any means make it all right. Trust is not implicit in forgiveness, nor is forgetting obligatory. “Forgive and forget” is not a Biblical quote. It is one thing to be wary and aware, and another thing to hate and resent.

God is righteous

Ideally the one who has harmed you would repent and atone for what they’ve done as well. But make sure your healing is independent of that. You should forgive regardless of their attitude. Their sins are between them and God. It is right for someone to face up to the consequences of their actions according to earthlyRefers to everything of this earth, as opposed to heavenly things. Example: Earthly treasures/heavenly treasures. The earthly things pass away (are temporal), but the heavenly things are eternal. (Matthew 6:19-21;…authority and law, and they will also someday stand before God’s face and have to give account for their actions, and God is righteous above all else. But judgment and vengeance belong to God.

It is important to note that forgiveness is not a feeling, it is a choice. Choosing forgiveness will mean that you have to go to God on your knees for the power to forgive. It’s choosing not to let thoughts of hatred rule in your heart. It’s choosing to go to God to find help and comfort instead of dwelling on the past, even when our feelings would rather do anything but. The power we need for this we get from the Holy Spirit. Jesus, “when He was reviled, did not revile in return; when He suffered, He did not threaten, but committed Himself to Him who judges righteously.” 1 Peter 2:23.

Draw near to God, and in His love you’ll find everything you need.”

Respectfully Submitted,

Fireplex

Firehouse Circuit

Chappie, Chattahoochee, Fireplex, Fish Camp, Leatherman, Ruxpin, Semi, Summit, Vanilla / Leave a Comment / Aegis, DE, Georgetown / By Ruxpin

Date: 3-30-2019

AO: Aegis, Georgetown DE

QIC: Ruxpin

The Warm-up: Imperial Walkers 20 IC Cherry Pickers 20 IC Windmill 20 IC Plank Keg Raises 20 IC

The Thang: @ the Circle Capri Lap #1 to 10 Derkins Capri Lap #2 to 20 Merkins Capri Lap #3 to 30 Wide Arm Merkins Capri Lap #4 to 40 Erkins Capri Lap #5 to 25 Bench Dips

With 2 Mini Coupons (paver bricks) in hand, Slow Mosie Shuffle to the Firehouse

Mini Coupon circuit: 3 rounds of 20 reps each Wall sit: 20 Curls to 20 Overhead Press to 20 Straight Arm Raises Drop to your 6: 20 Crunches to 20 American Hammers to 20 Flutter Kicks Wash, Rinse, Repeat x3.

3rd F: 10 tips for a health and balanced body 1. Healthy Diet and Nutrition (whole foods) 2. Get Adequate Rest (good REM patterns) 3. Stay focused in the Present (Avoid feelings of regret and worry about the past) 4. Exercise (a body in motion) 5. Mental Stimulation (challenge your mind to expand, grow, experience) 6. Pray & Meditate (feelings of peace, serenity, spiritual faith) 7. Support System (family and friends to lean on) 8. Laugh Often (release of stress and worry) 9. Positive Thoughts (positive, forward thinking, don’t dwell on negative) 10. Deal with Emotions (don’t hid them away, they will only build)

Firehouse Parking Lot: Lt. Dan to each parking spot, 1st spot-1 Merkin, 2nd spot-2 Merkins, 3rd spot-3 Merkins………..continue to 9th spot for 9 Merkins.

Mosie back to the circle for a round of Mary: PAX alternated calling out Ab exercises with Arm exercises as we Mary-go-Round

Number-O-Rama, Name-O-Rama, COT

Catch me if you can!

Billboard-FNG, Chairman, Chattahoochee, Doubtfire, Fireplex, Leatherman, Nugget, Ruxpin, Semi, Summit, Toy Soldier, Vanilla, Waterfall / Leave a Comment / CHOP, DE, Milton, DE, Uncategorized / By Josh Walstead

3/26/19. Milton, DE. Nugget on Q.

Warm Up. 20 SSH, 15 windmill, 15 cherry picker. Capri lap.

Catch me if you can… partner up, person A runs to bottom of hill while person B does 7 burpees then runs to bottom of hill. If person B catches person A before the bottom of the hill person A has to do 13 burpees. (we will rotate on way back to AO.)

March Merkin Madness. 10 tricep extensions. 20 rangers. 30 hand release merkins. 40 merkins for a total of 100 merkins, ouch!

Crawl bear up Milton hill and bear crawl down just for fun.

Catch me if you can back to AO. (switch positions, same format.)

3rd F talked about a post I saw on instagram from a Pastor who’s instagram name is dad.tired. title was ‘God is using your wife and kids to make you more like him.’

Ultimate football. when team in possession drops ball they have to do 1 burpee before resuming play. at the end of the game the winning team has to do X amount of ranger merkins while losing team does twice the amount but in regular merkins. MVP was the dynamic duo of Doubtfire and Fireplex. Great push HIM!