20180313
Q Sharkbait
Pax Priorities, FNG 29 Baby’s
Warmup
Imperial Walkers 25
Hill Billies 25
Abe Vigoda 20
CooperHead Squat 20
Annie Plank 10
The Thang
4×4’s 10 reps
Route 66 Burpee
SSH Burpees 25
Flutters IC 15 reps 3 rounds
Supermans 3 count 15 reps 3 rounds
Rosalita IC 15 reps
Alphabet Mary
Abe Vigoda
Sun gods
“If a man knows not to which port he sails, no wind is favorable.”
― Seneca
20180310
Q Sharkbait
Pax Beach
Imperial Walkers 25
Hill Billies 25
Abe Vigoda Slow 20
CooperHead Squat 20
Annie Plank 10
UpDowns-
3 Sets
Russian Twist IC 15
Dolly’s IC 15
Hindenburg Blimps
“Sometimes even to live is an act of courage.”
― Seneca
20180113
Saturday Burps
Q Sharkbait
Pax Rhymes
Warmup
Imperial Walkers 25
Hill Billies 25
Abe Vigoda Slow 20
CooperHead Squat 20
Annie Plank 10
The Thing
3 Rounds
Mountain climbers 10
Groiners 10
Bearpees to the 50 and back
3 Rounds
Pulse Row IC 10
Supermans 5 second hold 10
3 rounds
Russian Twist cadence 15
Dolly IC 15
Reverse Snow Angel 10
The Cooper 10 through 7
3 Rounds
Floyde Mayweather 10
Doggy Paddle 10
“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”
― Seneca
