QIC: Semi
Warm-a-Rama
15 seal jacks i/c
15 harry rockets i/c
15 mountain man pooper i/c
Capri lap
Side shuffle across parking lot, nur across to the other parking spaces, side shuffle across parking lot, mosey to start
15 seal waves i/c
15 Michael Phelps i/c
30 Moroccan night club i/c
10 hip circles each direction oyo
The Thang
Tabata – 30 seconds / 15 seconds
Coupon Trident
Flutter kick with coupon over head
Kneeling bicep crusher
Kneeling merkin
Mike tyson with sit through
Bear plank Coupon tap
Kneeling chest crusher
Kneeling diamond merkin
Wall sit calf raise
Wall merkin
20 Curls for the girls
3rd F
Tony Robbins
3 questions
1) What are you going to focus on?
= feeling
Focus, think as software.
a) What do you have or what are you missing
b) What can you control or what can’t you control
c) Past, present, future
2) What does this mean?
3) What am I going to do?
Meaning = emotion
What the brain does –
Distort
Delete
Generalize
1) Focus
2) Meaning
3) Action
Focus on:
1) What you have
2) What you can control
3) The balance between present and future
Number Rama
Name Rama
COT
6 HIM showed today: Semi, Shutter, Boxcar, Coin Slot, Ruxpin, Fireplex