QIC: Semi
10 train burpees to start
Warm-a-Rama
20 seal jacks i/c
15 seal wave i/c
20 Imperial walkers i/c
20 plank jacks i/c
20 ssh i/c
20 Windmill i/c
THE THANG
Merkin mosey to Church of God – mosey for 2 minutes, do 2 merkins, mosey 2 more minutes, do 4 merkins…..
3 rounds
20 hanging knee raises
10 swerkins
25 reverse crunch
15 big boys
3RD F
Play The Man • Devotional
https://bible.com/reading-plans/4023/day/7?segment=0
Merkin mosey back to AO
Number Rama
Name Rama
COT
5 HIM showed today: Semi, Ruxpin, Shutter, Boxcar, Woodstock