F3 Workout AEGIS 9.30.2023
Warmup:
25 – SSH
25 Windmills
25 Cherry Pickers
25 Seal Claps
Long Mosey Run to Fire House
100 Rounds of Fun**If you have to stop the exercise, you must run a lap around the fire house**
100 Mericans
100 Big Boys
100 Air Squats
100 Curls for the Girls
3rd F Brotherhood
According to the dictionary, it means “an association, society, or community of people linked by a common interest, religion, or trade.”
You are to help your brothers until the Lord gives them rest, as he has done for you, and until they too have taken possession of the land that the Lord your God is giving them. After that, you may go back and occupy your own land, which Moses the servant of the Lord gave you east of the Jordan toward the sunrise.
To me, that is the meaning of a High Impact Man.
Round of Merry – 20 reps of each HIMs chosen workout
Mosey to Circle
Name-O-rama – Quattro, Doodle, Mr. Mom, Semi, Ying YUing, Bunt, Ruxpin, Toy Soldier, Chattahoochee, Probe, Fireplex, T-Rex on Q
Prayer Requests – Bobby and the Baxter Fam, Semi and his feet, Paul, and Ruxpin and his M’s continued treatment.