10 Monkey Humpers towards Whirlybird
SSH – 50 reps
Windmill – 15 reps
Bolt 45s
Patriot Run to the School
Ladder Exercise
50 Air Squats – mosey to the cone and back
40 Plank Jacks – Mosey to the cone and back
30 Bonnie Blairs(15 each side) – Mosey to the cone and back
20 Mericans – mosey to the cone and back
10 Burpees – Mosey to the cone and back
Plank for 6
3rd F
Ever feel like something has you going down the path unhappiness? Feel like nothing is going right for you? I do. I have been trying to achieve a goal of getting to my college weight BUT Cookies, drinks, and snacks or ice cream are in my way. Do I have the right mind set to achieve my goals? Can I tell myself to stay the path to achieve my dream goal? What’s causing you to struggle?
Lack of Determination
Determination is a positive emotional feeling that promotes persevering towards a difficult goal in spite of obstacles. Determination occurs prior to goal attainment and serves to motivate behavior that will help achieve one’s goal.
I keep reminding people to post a note where they can see it to remind themselves they can do it. I heard of this guy who is trying to run 100 miles in under 24 hours. What do you think? Is it possible? Sure it and when he told me yesterday that he is going to train and set a goal to achieve it, I am sure this guy in this group won’t lack that determination. He is a person I admire for his determination and how it rubs off on his family. GO GET EM’ YUKON!!! Set a goal for the next 8 weeks, track it, and September 16th, I am going to ask you all what you set as a goal and did you achieve it. Can I count on you doing this?
10 Burpees – mosey to cone
20 Mericans – mosey to cone
30 Bonnie Blairs – mosey to cone
40 Plank Jacks – mosey to cone
50 Air squats – mosey to cone
Plank for 6
Mosey to Armory
50 LBCs, 25 Big Boys, 25 E2Ks, 20 Hello Dollies, and 30 Flutter Kicks
6 Inches by Quattro
Name-O-Rama: Quattro, Sink-O, Doodle, Yukon, Pick, Mr. Mom, Bunt, Semi, Ying-Ying, Whirlybird, Chattahoochee, Chauffer, Probe, Fireplex, and T-Rex on Q,
Prayers – Quattro’s FIL, Blake, Ruxpin and his M, Chauffer’s travel to NJ