QIC- Summit
Warm up-
SSH- 25
Arm circles forward – 15
Arm circles reverse- 15
Cherry pickers – 15
Mosey lap around block. Back to AO
Prisoner squats – 15
Wind Mill – 15
Mosey to Ace Parking Lot.
Line up on one end of lot.
25 ssh –
Nur to 3/4 point
25 ssh. Bear crawl to end of lot.
25ssh. Mosey back to start. Plank for 6
Round 2
25 merkins
Sprint to 3/4
25 merkins
Lt Dan to end
25 merkins
Let Dan back to 3/4 point.
Mosey back to start. Plank
Toy soldier set
Round 3
25 ssh
Nur to 3/4
25 ssh
Bear crawl to end
25 ssh
Mosey back to start. Plank
Round 4
25 Big Boys
Sprint to 3/4
25 big boys
Side shuffle to end
25 Big Boys
side shuffle to 3/4
Mosey back to start. Plank.
Mosey back to AO.
Flutter kicks IC
count off, Name-a-rama
COT