QIC: Semi
Warm-a-Rama
15 Seal jacks i/c
15 Seal waves i/c
15 Imperial walkers i/c
Capri lap
Side shuffle across parking lot, nur to next parking spaces, side shuffle across parking lot, mosey back to start
15 Mountain man pooper i/c
20 Michael Phelps i/c
30 marocan night club i/c
The Thang
Each HIM grabs a large coupon and 2 small coupons
Tabata 1 minute on 30 sec off
Round 1
Curls
Skull crushers
Round 2
Squats
Reverse lunge
3rd F
Health check up, low T, estrogen blocker
Number Rama
Name Rama
COT
4 HIM showed today: Semi, Ruxpin, Shutter, Boxcar