QIC: Semi
Warm-a-Rama
15 seal jacks i/c
15 seal waves i/c
Side shuffle across parking spaces and back
15 cherry pickers
Grab 2 water bottles
Toy Soldier towards building
Mosey to playground behind Milford church of God
The Thang
15 hanging knees raises
10 swerkins
15 Semi rotator per side
10 upside-down merkin
3rd F
1 Corinthians 16:13-14
Be on your guard; stand firm in the faith; be men of courage; be strong. Do everything in love.
15 hanging knees raises
10 swerkins
15 Semi rotator per side
10 upside-down merkin
Chappie run back to AO (running with water in your mouth) reward of 10 burpees
Round of Mary
15 Reclined hello dollies
20 4 count Freddie
15 American hammers
15 big boys
15 lbcs
5 HIM showed today: Semi, Dory, Ruxpin, Baa, Shutter