Warm-up (5 minutes):
- Side Straddle Hops (SSH) – 25 reps
- 10 Cherry Pickers
- 20 Mountain man Poopers
- Arm Circles – 15 reps each direction
- Hip Circles – 15 reps each direction
- Imperial Walkers -20
- Good Mornings – 15 reps
- 6 Cosack Squats
- Leg Stretches OYO.
- Mosey around the Building
10 count for the Q to catch his breath.
ROUND 1
Start at Station 1
10 Burpees.
Side Shuffle to
Station 2
30 Diamond Merkins
Side Shuffle other side to
Station 3
30 Dips
Leutenant Dan to
Station 4
30 Wide Merkins
Nur Back to 1
* Repeat 3x
Run Around Building
10 Count
ROUND 2
Start at
Station 1
20 Mountain Climbers
Crescent Walk to
Station 2
40 American Hammers.
Nur to
Station 3
30 Derkins
High Knee to
Station 4
30 Big Boys
Nur back to One
Repeat 3x
3rd F
3rd F about Chess strategy:
- Thinking in Chess: Look at the Whole Board. …
- Evaluate all the Checks, Captures, and Threats. …
- Thinking in Chess: Figure out what’s your opponent is doing. …
- Figure out who has an edge. …
- Thinking in Chess: Come up with a good plan. …
- Stick to your plan. …
- Take your time and double-check your moves.