To Honor my 2nd Q of August, we did a double Coupon F3 workout.
F3 Milton Delaware Chop Double Coupon Workout
F3 Warm-up (5 minutes):
- Side Straddle Hops (SSH) – 25 reps
- Arm Circles – 20 reps each direction
- Hip Circles – 20 reps each direction
- Imperial Walkers -20
- Good Mornings – 15 reps
- Burpees – 10 reps: Perform a Burpee exercise.
In honor of my Second Q this Month
Everyone Grab 2 Coupons and let’s go to the bank.
The Thang (35 minutes):
ROUND 1: Repeat 3 Times
Complete the following circuit of exercises. Use cinder blocks (Coupons) where specified. Perform each exercise for the designated number of repetitions, with minimal rest between exercises. Repeat the circuit 3 times.
• Farmers Carry Your Blocks Between Stations
- DOUBLE Coupon Curls – 20 reps: Hold a cinder block in each hand and perform bicep curls.
- Dip Merkins (Push-ups) – 20 reps: Perform standard push-ups.
- DOUBLE Coupon Rows – 20 reps each arm: Hold a cinder block in one hand and perform rows by pulling the block towards your hip.
- Feet Elevated Plank Hold – 1 minute
3rd F was more of a conversation.
The Stupidity is Coming.
• Masks are out.
• The Gaslighting is on.
• Election Riots WILL Start by next Summer
Dont let someone else run the conversation.
25 Burpeees
We put the blocks back, then finished off with 2 more minutes of Burpees.