Warm up
International Women’s day was created on 3/8/1910
To honor the women we partook in a dadbod eliminator
10 hip circles each way
20 fairy jacks
20 cherry pickers
1 minute sleepy man
The thang
25 squats
“Snake” run from one side of area to the other
25 squats
Snake back
25 merkins
Snake
25 merkins
Snake back
25 LBC
Snake
25 LBC
Snake back
Leadership….
Our goal is to invigorate male community leadership
There is an array leadership of opportunities
Our households most importantly as it pertains to women on woman’s day(Ephesians 22-25)
22 Wives, follow the lead of your husbands as you follow the Lord.
23 The husband is the head of the wife, just as Christ is the head of the church. The church is Christ’s body. He is its Savior.
24 The church follows the lead of Christ. In the same way, wives should follow the lead of their husbands in everything.
25 Husbands, love your wives. Love them just as Christ loved the church. He gave himself up for her.
Other opportunities within our lives are easily found here, in our jobs, and in civic organizations
The most important thing that I’ve found as a very young leader, often the youngest in the room by 20 years, is to stand up for your people, and to more importantly to it with tenacity in the public eye. Being a strong advocate your your people and sticking up for them at the local and state levels and in public will go far in your endeavors.
And so you hear it from me, yes I did tell a councilwoman like it was to her face and I did point at her and tell her that she was wrong in the eye of the public at the council meeting.
As a seal was being promoted to brass as he was leaving the team he was asked by a member of the team how he will change now that he wasn’t on the same level as them, he replied,
“Never above you, never below you, always with you.”
We carry that throughout our workouts as we never leave anyone behind, and we are all equals, just as we should act as we are our leading in whatever aspect it may be.
25 big boys
Snake
25 big boys
Snake back
25 American hammers
Snake
25 American hammers
Snake back
Announcements:
3/11- DU Fundraiser
3/12- St. Patrick’s Day Festivities in Milton
3/17- Shamrock Ruck
4/28- MacDaddy Ruckathon
Prayer Request
TRex’s father and Family
Dunkin grandfathers
COT