2/18/2023 0700
F3 FirstState Aegis
PAX: @quattro, Sink-O, Gee-eye, Wood, Mr Mom (F3’s Only Fans Representative), Bunt, @semi, Harry Potter, @looney-tunes, @whirlybird, @chattahoochee, Probe, @fireplex, Bubba
Warm-O-Rama:
22 SSH IC, 22 Goofballs IC, 10 Burpees because… THE TRAIN! 22 Windmills IC, 10 (5 each side) Pretzil Merkins IC, ARAP Squats and Hip Circles to 80’s hairband Ratt song: “Round and Round”
Thang: Chattahoochie Patriot Run(like a regular PR but when you have the flag, you may call out a number of Merkins, all PAX -except for the one holding the flag- must immediately stop and do said number of Merkins, to Given’s Alley. Once at the alley, A set of 11s doing Mike Tysons with bear-crawls in the transition. Then we proceeded with the “C-P-R” to the Old Depot. At the Depot, PAX partnered up. teams split 25 Burpees, 50 Big Boys, 100 double-count American Hammers. YQIC then brought the 3rd F in sharing about the joy he witnessed in El Salvador while on a mission trip referencing II Chronicles 7: 13-15. All PAX continued the C-P-R back to the circle.
Number-Rama, Name-O-Rama, Circle-of-Trust followed by a tour of town with Hairy-Potter looking for his “displaced” Jacket which contained his cell phone and car keys! We hope his M is not too mad at all of us for her having to make the trek down to pick up her HIM! Good News: all of Hairy’s belongings were recovered, thanks to Georgetown PD! Some “kind” homeless person must’ve thought his buddy mistakenly left their coat on the circle during his fentinol-induced trip to lala-land and took it into tent city!