Warm-up
- 25 SSH – IC
- 15 Windmill – IC
- 25 Smurf jacks – IC
- Arm circles forward/backward
The Thang
- Mosey to Dentist Office
- 25 Merkins
- 50 LBCs
- 15 Burpees
- Mosey to Backyard
- 25 Diamond Merkins
- 25 Flutter Kicks – IC
- 20 Bobby Hurleys
- Mosey to Adkins Law Office
- 25 wide Merkins
- 25 America Hammers – IC
- 10 Iron Mikes – IC
- F3 Message: Inspiration
In a culture obsessed with measuring talent and ability, we often overlook the important role of inspiration. Inspiration awakens us to new possibilities by allowing us to transcend our ordinary experiences and limitations. Inspiration propels a person from apathy to possibility, and transforms the way we perceive our own capabilities. Inspiration may sometimes be overlooked because of its elusive nature. Inspiration can be activated, captured, and manipulated, and it has a major effect on important life outcomes.
Isaiah 40:28-31: Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom.
29 He gives strength to the weary and increases the power of the weak.
30 Even youths grow tired and weary, and young men stumble and fall;
31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
- Mosey to Luther Towers
- 10 Mickey Mouse Merkins
- 10 Outlaws each direction
- 25 Prisoner Squats
- Detour to Chief’s house
- 10 hand release merkins
- 15 Monkey Humpers
- Mosey to AO Entrance
- 15 nipple scraper merkins
- Toy Soldier Set 50/30/20
- walking lunge up driveway
- finish with bear crawl
- End with COT