QIC : Semi
Warm-a-Rama
21, All i/c
Seal jack
Seal wave
Cherry picker
Capri lap around parking lot, side shuffle up, nur across, and side shuffle down
Ssh
Plank jack
Windmill
The Thang
Mosey to bridge by park
21 lt. Dan across bridge, if not all the way across mosey to end
21 burpees
Nur across bridge
21 dan lt. across bridge, if not all the way across mosey to end
21 big boys
3rd F
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21 meekins
21 e2k leftside
21 diamond merkins
21 e2k rightside
Mosey back to ao
1 round of banana, superman, ripcord
7 HIM showed; Semi, Chappie, Ruxpin, Gump, Woodstock, papa bear, and visitante
Number Rama
Name Rama
COT