DATE: 12/19/19
QIC: Chappie
Twenty-three degrees at O-Gawd-Thirty? No problem! F3 HIM are principled men, and 4 of them upheld the F3 principle “always outdoors rain or shine, hot or COLD” at The Grit Mill in Milford this Gloom. Rumor has it a dirty dozen posted in Milton at the CHOP–that makes 16 on the day who are principled men.
Here’s how it all went down, rather, up and down, and up and down, at the Grit Mill:
WARM-O-RAMA:
- SSH– 20 IC
- Imperial Walker – 18 IC
- Crab Flipper – 20 IC (Variant: Left, Middle, & Right flippers)
- Tempo Merkin – 18 IC
- Swartz Jacks – 18 IC
- Arm Circles – 10 forward, 10 backward OYO
- Calf Raises – 30 OYO
THE THANG:
Mosey all the way around the library to steps on back parking lot side. Figured to be a good place to start since a little extra clatter in the lot might ‘rouse Chilly from his sleep to what’s the matter. It didn’t work, but here’s what did:
Back Lot 2-Story Steps:
- PAX Planked, while in turn each ran to the top and back down, swapping out with next PAX in plank line. 4 rounds
- PAX did Plank Jacks, while in turn each ran to the top and back down, swapping out with next PAX in Mountain Climber line. 4 rounds
- Mosey to front library steps
Front Library Steps:
- PAX in line did Low Slow Squats, while in turn each ran to top on left steps, back down middle steps, back to top on right steps, and back down the middle steps to swap out with next PAX in line. 4 rounds
- Mosey to side, lower entry steps
Side Lower Entry Steps:
- PAX rotated from BTTW, to running up, then back down the steps to swap out with next PAX. 4 rounds, on final round the PAX added the side steps for extra credit
- Then PAX rotated from standing High Knees, to running up, then back down both main steps and side steps, 4 rounds
YHC Shared the following 3rdF to get PAX thinking about the amazing part of Christmas–the INCARNATION–the fact that God became man for our salvation:
In the beginning was the Word and the Word was with God, and the Word was God…and the Word became flesh and dwelt among us. And we beheld His glory. This is John’s version of the Christmas narrative. While it is not really a narrative, it does tell us about the most incredible truth ever told. God the Son, who was eternal God Himself, put on flesh and dwelt among us. Another word for this is: I-N-C-A-R-N-A-T-I-O-N
The Bible is literally 66 books, ranging from Genesis to Revelation. Forty different writers authored it’s books, over a period of 1500 years. Despite all of this, a consistent, complete message unfolds across its pages.
It’s easy to forget the Bible predates the printing press by over a thousand years. It was laboriously written on papyrus. Very few owned the manuscripts, usually only religious officials. Over centuries, the Jews nurtured and preserved the writings, carefully recording each letter and punctuation mark — In fact, if a letter or a syllable was wrong, the copying had to start over! The early Christians continued the practice of precision, passing the written Word along carefully from generation to generation.
WHY WAS THE BIBLE WRITTEN? Think about this relate-able picture: Late on Christmas Eve, a frustrated father sits on the floor. Stray parts of a new toy litter the room. His wife surveys the mess, and says, “When all else fails, read the instructions.”
Maybe you’re the type who typically skips the manual. Most of us definitely don’t like to stop and ask for directions either. But think further about this: God knew we would frequently need to “read the instructions” — perhaps before we even find ourselves in a mess!
THREE PURPOSES FOR THE BIBLE:
- 1) For an infinite God to reveal Himself to a finite people
- 2) To reveal to people how to live. In Deuteronomy 4:1 God said, “Hear my Word and follow my decrees and statutes that you may LIVE….”
- 3) To reveal how God interacts with people through history
Roman’s 15:4 says, “For everything that was written in the past was written to teach us, so that through endurance and the encouragement of the Scriptures we might have HOPE.”
This Christmas season, would you commit to taking the time to read the first few chapters of the Gospel of Matthew or the Gospel of Luke? (The Christmas narratives of the birth of our Savior.) Read the instruction manual and share it with your family to see just what it says about Christmas and the hope it brings to us in Christ. Merry Christmas!
At this point PAX mosey’d all the way around the building and returned to the Back Lot 2-Story Steps:
- PAX in line did Mountain Climber, while in turn each ran to the top and back down, swapping out with next PAX in Mountain Climber line. 4 rounds
- PAX in line did Seal Jacks, while in turn each ran to the top and back down, swapping out with next PAX in line. 4 rounds
Time called. Mosey back [just] around the corner to AO starting point for…
NUMBER-RAMA: One! Two! Three! And YHC’s golf game, Four!
COT/BOM:
Announcements: YHC shared briefly about the potential/goal for F3 First State to take on official Region Status. It’s within reach and leadership (Nantan, Site-Q’s, & Comz, etc.) will have further discussion on this. It’s a great year to do so, since the year to come is all about 2020. So, let’s work together soon to get some 20/20 on Region status in 2020. More to come…
Prayers: Prayers lifted for several: Aaron (YHC’s nephew deployed), homeless family (ministered to by Gump), April & Faith and their family members (Waterfall’s extended family)
What a brisk morning it was! Lots of leg smoke, but a leg-day never hurts. Well, actually, it does! But that’s the point. Check? Check!
Always honored to lead the men in Milford at our newest AO, The Grit Mill. get the word out in and around Milford, men. Own the mission to plant, grow, and serve small workout groups of men for the invigoration of male community leadership! Even if you don’t regularly post there, if you’d like to Q it, contact Site-Q Ruxpin. The place is a workout goldmine. YHC knows one thing for certain…there are plenty of steps. And we didn’t even leave the AO!
~Chappie out, Aye!