QIC : semi
4/24/19
Warm up
25 Seal jacks. I/c
20 Cherry picker. I/c
Capri lap
25 Seal wave. I/c
20 Windmill I/c
Capri lap
25 Ssh. I/c
THE THANG
Mosey to alley by bank
10 chicken peckers i/c
10 derkins i/c
Mosey to grassy hill along water south of bridge
Crawl bear down hill,
5 burpees
Bear crawl up hill,
5 burpees
X 2
Mosey to parking lot by bridge
Danger lt. Half way across lot, jailbreak back to start.
Nur full length of lot mosey back to start
Side shuffle across lot, 25 lbcs, side shuffle back to start
Mosey back to AO
3rd F
From True Competitor, #50, Don’t believe everything you believe. Train your brain.
10 HIM showed – semi, Chairman, Chattahoochee, Ruxpin, leatherman, summit, Wildwing, hideous, FNG (rocky), FNG (megabit)
Number Rama
Name Rama
COT
