Warm up
20 Seal jacks
15 Cherry picker
20 Seal wave
15 Windmill
20 Ssh
THE THANG
Mosey to pavilion
X 2
20 American hammers – single count
20 shoulder taps – single count
Mosey to parking lot near bridge
Start at bridge end of parking lot, exercise to curb at far end, complete exercise and exercise back to start
Side shuffle
6 barfys
Nur
6 barfys
Karaoke
6 burpees
Mosey back to AO
3rd F
Thanked the HIM for showing up consistently. Talked about how I joined F3 and why.
9 flutter kicks
6″ hold with 10 count around Pax
A round of Mary – 4 count Freddies, big boys, e2ks, hello dollies w/ 2 burpees, and monkey drills
6 HIM showed – semi, Chappie, Chairman, Wildwing, Ruxpin, leatherman
Number Rama
Name Rama
COT