8 HIM punched today in the face and started it with a soggy workout…. and each are better for it.
Warm up-
Arm circles forward – 15
Arm circles reverse- 15
SSH- 25
Cherry pickers – 10
Mountain climbers – 15
Mosey to Ace Parking Lot.
Line up on one end of lot.
25 ssh – single count
Sprint 3/4 way of parking lot -point B
25 ssh.
Bear crawl to end of lot- point C
25ssh.
Mosey back to start. Plank for 6
25 merkins
Sprint to point B
25 merkins
Lt Dan to point C
25 merkins
Lt dan to point B
Mosey back to start. Plank
25 squats
Sprint to Point B
25 squats
Bear crawl to point C
25 squats
Bear crawl to point B
Mosey back to start. Plank
25 Big Boys
Sprint to B
25 big boys
Lt dan to point c
25 Big Boys
Lt dan to point b
Mosey back to start. Plank.
3rd F – https://www.allprodad.com/a-real-new-years-resolution-becoming-a-good-father-and-husband/
Mosey back to AO.
Wrap up with
25 SSH
25 merkins
Side plank shoulder taps- 15 each side
25 squats
25 big boys
Wall sit overhead claps 50
Deeper wall sit overhead claps 25
COT