9 HIM beat the fartsack this morning for a little 4×4 action to warm things up at the CHOP
Warm up- 25 SSH,20 SEAL JACKS,20 WINDMILLS , 20 CHERRY PICKERS,20 MNC
The Thang- mosey to Mercer dental
20 Merkins, 20 Diamond merkins, 20 Wide arm,and 20 ranger meekins
Lt Dan to light pole mosey to shipbuilders
25 Flutter kicks OC, 35 LBC ,25E2Ks,15 big boys
Bear crawl to first light pole then mosey to next corner
30 squats,20 Bobby hurleys,20 monkey jumpers 20 Mexican jumping beans,
Mosey to next corner 50% to first pole,75% to next and 100% to corner
25 mountain climbers ic,20 4 count Freddie’s ic,15 mule kicks 15 burpees
Mosey back to AO to visit the wall wall sit with 20 overhead claps, balls to the wall for 10 count by leatherman another wall sit with 20 overhead laps
A little mary to finish up
Crabby patties by hideous
Hello dollies by Chappie
Rosolitas by Chattahoochee
And crab Jack’s by fireplex to finish it off