11/06/2018
QIC: Vanilla
AO: CHOP: Milton, DE
PAX: Chappie, Chattahoochee, Chairman, Fireplex, Leatherman, Ruxpin, Summit, Toy Soldier, Vanilla, Wildwing
Warm-O-Rama
SSH – 20 IC
Seal Jacks – 20 IC
Smurf Jacks – 20 IC
Plank Jacks – 20 IC
Cherry Pickers – 10 IC
Windmill – 10 IC
Patriot Run to “The Hill”
The Thang: OH HILL NO! 3.0
Prison Break (Spring) Up, Mosey Down
10 Burpees
Nur Up, Mosey Down
9 Burpees
Bear Crawl Up, Mosey Down
8 Burpees
Crawl Bear Up, Mosey Down
7 Burpees
Boo Boo Bear Up, Mosey Down
6 Burpees
Lt. Dan Up, Mosey Down
5 Burpees
Prison Break Up, Mosey Down
4 Burpees
Inchworm w/ Merkin Up, Mosey Down
3 Burpees
Side Shuffle Up, Mosey Down
2 Burpees
Side Shuffle Up (Switch), Mosey Down
1 Burpee
Third F
“There’s a tenacity to persistence that’s easy to overlook. Day after day it just doesn’t let go regardless of obstacles. Dad (Truitt Cathy) was joyfully persistent; with his principles and his focus on excellence. The persistent leader is quietly tenacious and delightfully determined.” -Dan Cathy (CEO Chick-fil-A)
In my own life, I feel that I’ve always been persistent. However, to be joyfully persistent is a whole different story. I’ve spent most of my ambitious life “pissed-off persistent” if anything. I recently heard an Entrepreneur talk about the moment when he realized that he was committed to finishing what he started. He explained that if he was committed to finishing, than he might as well quit being angry through the process and choose to be joyful. Being “quietly tenacious and delightfully determined” takes an internal decision to choose “Joy” even in obstacles. So, with that, lets be joyfully persistent, quietly tenacious, and delightfully determined to finish this and every beatdown! Aye!
Mosey Back to AO
Toy Soldier Set (30 LBC- 20 E2K- 15 Big Boys)
Ended with Number-Rama, Name-O-Rama, & COT/BOM
Humbly Your QIC,
Vanilla
