F3 Workout 1.30.24(The Boro)


20 Side Straddle Hops

10 Hip Circles each direction

10 Cherry Pickers

10 Wind Mills

Arm Circle 10 each direction

Mosey to the School Parking Lot in the rear

Jack Webbs – A merkin with 4 Overhead Claps(1:4, 2:8, 3:12, 4:16, 5:20, 6:24, 7:28, 8:32, 9:36, 10:40)

Wall Sits while each HIM does 20-25 Curls for the Girls

Balls to the Wall – 60 Second Hold if you drop, Plank for the 6

Mike Tysons – 11s On the wall 10, mosey to fence for 1 Big Boy, always keep 11

That Darn Train – 10 Burpees

3rd F

Try surrounding yourself with the right people and support groups.  If you start to surround yourself with the right people, you will find yourself making better decisions, choices, and heading down the path of better outcomes.   For me, I want to spend more quality time with my family.   So that means, I am taking a break from InstaGram.  That social media outlet took too much of my time away and I would find myself stepping away from them to check out what was going on.   Why?  I am going to be more present and enjoy those moments while they are still in my house, because in a blink of an eye, they will be in college and moving out starting a life of their own.  So the next time you think that you need to check that Icon on your phone, think again.  If you think you aren’t feeling like showing up to F3, I challenge yourself to find a fellow HIM that can be a HIM who can hold you accountable for showing up. 

Another 10 Burpees for dropped American Flag

Mosey to Parking Lot

Bolt 45

Toy Soldier Set

Name-o-Rama – Sweet N Low, Ace, Mr. Mom, Deep Lure, Quattro, Roscoe, Mad Dog, and T-Rex on Q

Prayer Requests – Doodle, and the soldiers who lost their lives on duty, and those HIM who hit the fartsack.

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