GRIT MILL 3/22/2023
WARM UP
SSH 20 I.C. CHERRY PICKERS 20 I.C IMPERIAL WALKERS 20 I.C. WINDMILL 20 I.C. LOW PLANK > 360* LOW PLANK CRAWL > 10 PLANK PRESS UPS.
THE THANG: MODIFIED MURPHY
1/2 MILE MOSIE
100 BIG BOYS – 200 MERKINS – 300 SQUATS
TACKLED IN 1/4 INCRAMENTS (4 ROUNDS)
25 BIG BOYS – 50 MERKINS – 75 SQUATS (X4)
1/2 MILE MOSIE
THIRD F: 5 LOVE LANGUAGES INTRO
QUALITY TIME RECEIVING GIFTS ACTS OF SERVICE PHYSICAL TOUCH WORDS OF AFFIRMATION
NUMBER-RAMA NAME-O-RAMA COT
