QIC: Leatherman

AO: CHOP , Milton

PAX: Fireplex, Summit, Vanilla, Chappie, Nugget, Chairman, Skipper, Wolverine, Chattahoochee, Wonderbeard, Ying-Ying, Waterfall

Warm-O-Rama

SSH -20 IC

MC-20 IC

CP- 15 IC

Lap around Church .

The Thang ! Doracide Modified 2-2-2

The PAX partnered up for the beatdown.

5 Cones set up spaced out 2 parking spaces wide for Suicide Burpees .

Partner 1 starts the suicides drill while Partner 2  started the Merkins ( 200) to completion switching back and forward with Partner 1.  Immediately switch to  (200 )LBCs until completion Switching with Partner . Finished with (200) Prison Squats until Completion in same fashion.  

Cone 1 – 1 Burpee

Cone 2 – 2 Burpee

Cone 3 – 3 Burpee

Cone 4 -4 Burpee

Cone 5- 5 Burpee

200 Merkins

200 LBCs

200 Prison Squats

Break for 3rd F

I spoke about how the sport of Wrestling taught me how to handle certain situations in my life. whether I win or lose taking those experiences and learning from them. I read 3 Quotes from a Legend in the sport and another Man who is becoming a legend in his own right.  I explained what they meant to me and how I thought described us as HIM.

Pain is nothing compared to what it feels like to quit. Give everything you got today for tomorrow may never come.  -Dan Gable

The easiest thing to do in the world is pull the covers up over your head and go back to sleep. -Dan Gable  

To get better you have to step out of your comfort zone. You cant do the same things you’ve always done and improve. – Jordan Burroughs

Thang 2-

Rapid Fire Coupon Set.

20 Curls IC

20 Tricep Extensions IC

20 Overhead Press IC

20 Bent Over Rows IC

20 Dips

15 1 leg dip Switched legs 15 more.

Finished with some MARY each HIM called out a Exercise until time was up.  

Leatherman – Flutter Kicks 20 IC

Summit – 10 Big Boy

Nugget – 35 Reverse Crunches

Chappie – 18 Hello Dolly IC

Fireplex -15 E2K Each Side

Wolverine- High plank  60 Second countdown  

Ended with Number-Rama, Name-O-Rama, & COT/BOM

Humbly Your QIC,

Leatherman .

12 HIM beat the fartsack  and posted for my 50th birthday beatdown

Warm-up  50 sidestraddle hops, 25 cherry pickers, 25 windmills, 25 MNC

The Thang,  Mosey from the AO to the town fishing pier for the  pain station #1

dragon crawl the length of parking spots, 10 merkins, crawl bear back to starting point, 10 merkins.

Mosey to grass lot across from firehouse for pain station  #2

25 flutter kicks,  Toy soldier set 30 LBCs,  E2Ks 20 each side, 15 big boy sit-ups

Mosey across footbridge to town park for pain station #3

50 prisoner squats, 20 step ups on benches,  10 burpees

Mosey back to AO

Quote from John Quincy Adams- If your actions inspire others to dream more, learn more, do more and become more you are a leader.

Talked about how to me being in the military along with F3 is a brotherhood

Ended a great beat down with count-o-rama, Name-o-rama and  a COT