Toad (FNG) – F3 First State http://f3firststate.com Fitness. Fellowship. Faith. Wed, 23 Oct 2019 17:47:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.12 http://f3firststate.com/wp-content/uploads/2017/06/cropped-f3_logo_small-32x32.png Toad (FNG) – F3 First State http://f3firststate.com 32 32 215522161 Make It a Good Day http://f3firststate.com/2019/10/22/make-it-a-good-day/?utm_source=rss&utm_medium=rss&utm_campaign=make-it-a-good-day http://f3firststate.com/2019/10/22/make-it-a-good-day/#respond Tue, 22 Oct 2019 22:01:22 +0000 http://f3firststate.com/?p=397096 Make It a Good Day Read More »

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Welcome our new FNG Toad.

Warm-up:

  • 20 SSH IC
  • 10 Inchworm walkout to Shoulder Tap
  • 20 Prisoner Squats IC
  • 20 Cherry Pickers IC
  • 12 Mountain Man Poopers IC

The Thang:

  • 15 Merkins IC
  • 25 Flutter Kicks IC
  • 15 Flying Squirrels

Walking lunge to light post then mosey to Shipbuilders

  • 20 Mountain Climber Twists IC
  • 25 Big Boys
  • 10 Pendulum Lunges each leg

Mosey to MES

  • 30 Panther Shoulder Taps IC
  • 20 Xs and Os IC
  • 25 Bobby Hurleys

Mosey to HOB entrance

High knees, butt kickers, karaoke down driveway then return with mosey prison break light post to light post

Mosey to Waters Edge

  • 20 Hand release merkins
  • Not so Lazy Lazyboys
  • 8 Iron Mikes IC

Mosey to AO

F3 Message

“This is the day the Lord has made. We will rejoice and be glad in it.”

  1. Psalm 118:24

What Does a Good Day Look Like?

Waking up to a new day is the start of a good day. For many of us, a good day includes having some alone time with God during our day, getting our families ready for school and work, and then doing whatever we need to do. Having a fulfilling day at work, being able to help others, and knowing that our kids and spouses have had a good day at work and school makes for a great day. Finally, spending time with your kids is a common and great way to end your day. However, the most important (and best part) of a good day is knowing that no matter what life throws at us, the Lord is there for us.

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