Tipman – F3 First State

Another Beautiful Saturday morning where seven high impact men separated themselves and did what HIM do best.

Warm up – in cadence

SSH – 30

Cherry picker- 20

Merkins- 10

SSH- 15

Cherry picker – 10

Merkins -5

Todays Separator –

Mosey to park by church –

only coupons this morning were 10 cones placed approx 10 yards apart

Suicides jack Webbs.

Sprint to cone 1 for 1 Merkin/ 4 overhead claps, sprint back.

Continue up to 10th cone – finishing with 10 merkins , 40 overhead claps

10 count

Lt Dan to 5th cone for Super toy soldier set

50 lbc, 30 etk, 20 Big Boys

Lt dan back to start

Toy soldier set

30 lbc , 20 etk, 15 Big Boys

leisurely walk to the shade of a tree for The 3rdF

Back at it –

Nur to 10th cone For 10 burpees , nur back for 10 more burpees.

10 count

‘Wosey’ over to swings for round of squats and swirkins. Pair up. One man does 15 swirkins while partner does squats. switch. Rinse and repeat for 3 rounds.

Mosey back to circle-

End with 1 man doing 15 dips while other pax hold plank. Recover once all men have competed dips in rotation.

COT

3rd F

“The people we surround ourselves with either raise or lower our standards. They either help us to become the-best-version-of-ourselves or encourage us to become lesser versions of ourselves. We become like our friends. No man becomes great on his own. No woman becomes great on her own. The people around them help to make them great.

We all need people in our lives who raise our standards, remind us of our essential purpose, and challenge us to become the-best-version-of-ourselves.” Matthew Kelly

“The Best Version of yourself “

What does that look like ? In all aspects of life. As HIM – Fitness. Fellowship. Faith.

I say Focus less on trying to be someone you aren’t sure you can be and choose to surround yourself with people who raise the bar, challenge you, encourage you, uplift you, stretch you , and have the ability to raise your belief and ultimately you will be on your way to “The best version of yourself’

This falls perfectly into the F3 credo- Leave no man behind, but leave no man where you find him.

Surrounding yourself in this F3 environment is exactly what this quote is all about. And why we need to continue to grow our numbers and invite FNGs.

out –

SUMMIT

]]>