ThisOneTime – F3 First State http://f3firststate.com Fitness. Fellowship. Faith. Sat, 28 Sep 2019 17:40:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 http://f3firststate.com/wp-content/uploads/2017/06/cropped-f3_logo_small-32x32.png ThisOneTime – F3 First State http://f3firststate.com 32 32 215522161 F3 Monterey-Iron Pax Challenge Week 4 http://f3firststate.com/2019/09/28/f3-monterey-iron-pax-challenge-week-4/?utm_source=rss&utm_medium=rss&utm_campaign=f3-monterey-iron-pax-challenge-week-4 http://f3firststate.com/2019/09/28/f3-monterey-iron-pax-challenge-week-4/#respond Sat, 28 Sep 2019 17:40:17 +0000 http://f3firststate.com/?p=396954 F3 Monterey-Iron Pax Challenge Week 4 Read More »

]]> Date: September 28 2019

Participants: ThisOneTime, Sharkbait (respect), Bergundy (respect), Psyc, Screech, BreuHaha,

Warm up: sidestraddle hops, imperial walkers, and arm circles

  • The workout (3 rounds for time)
  • 100 merkins and/or squats
  • 100 yard coupon carry out and back (200 total)
  • 100 coupon swings and/or Bonnie blairs
  • 100 yard coupon carry out and back (200 total)
  • 100 coupon thrusters and/or traveling lunges
  • 100 yard coupon carry out and back (200 total)

Result: Workout called at 0800. Recorded times: Burgendy at 52:50 (Respect!)

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